Date Nut Bites

Date Nut Bites

We’re big fans of dates in our house. When we go to the Farmer’s Market every week, we always get a bag of them. They’re Kenya’s version of “candy”. Sweet, chewy and rich, if you put them in a wrapper, I’m sure most kids would think they really are candy. Although the dates we get are perfect just on their own, I decided to take them a step further, and try to make healthy candy bites out of them.

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 32 bites

Calories: 62 kcal per serving

Ingredients

  • 1 lb - dates pitted
  • ½ cup - walnuts
  • 1 cup - unsweetened coconut

Instructions

  1. Place pitted dates and walnuts in a food processor and puree until smooth.
  2. Place the coconut on a plate.
  3. Take 1 teaspoon of the date/walnut mixture and roll into balls.
  4. Roll the balls in the coconut to coat completely.

Nutrition

Energy: 62 kcal | Total Fat: 2 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 11 g | Fiber: 1 g | Sugars: 10 g | Proteins: 1 g | Sodium: 1 mg | Polyunsaturated: 1 g | Monounsaturated: 0 g

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