From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
First, add the olive oil, chopped bell peppers, and chopped onions to a large skillet over medium heat.
2
Once the veggies are soft and tender, add the ground meat to the skillet. Cook until crumbly and browned.
3
Then, add the remaining ingredients to the skillet. Cook for 8 to 10 minutes, stirring occasionally to prevent burning.
4
Finally, remove the pan from the heat. Serve!
My Calorie Intake
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Tips & Tricks (5)
- Brown Your Meat First 🍳Sear the ground meat over medium-high heat until deeply browned before adding other ingredients—this develops rich, complex flavors through the Maillard reaction that elevate the entire dish.
- Dice Peppers Uniformly 🫑Cut bell peppers into consistent 1-inch pieces to ensure even cooking and a professional presentation where all components finish at the same time.
- Caramelize Your Onions 🧅Cook diced onions for 3-4 minutes until golden and translucent before adding meat—this natural sweetness balances the acidity of tomato sauce and creates depth.
- Layer Your Seasonings 🌿Add oregano with the meat for deeper flavor development, then sprinkle fresh basil in the final minute to brighten the dish and prevent the herb from becoming bitter.
- Choose the Right Rice for Your Diet 🍚Use cauliflower rice for a lighter, lower-carb option that cooks faster, or traditional rice for heartier texture—both absorb flavors equally well in this one-skillet method.
Recipe Facts
Diet at a Glance
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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