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Dill Pickle Tuna Salad

Dill Pickle Tuna Salad

This Dill Pickle Tuna Salad is creamy, crunchy and the perfect high protein, no-cook lunch. It's flavorful, satisfying and takes just 10 minutes to make with a handful of simple ingredients!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 servings

Calories: 182 kcal per serving

Ingredients

  • 10 ounces - canned wild-caught tuna
  • ¼ cup - mayonnaise
  • 1 tbsp - dill pickle juice
  • 2 teaspoons - Dijon mustard
  • ⅓ cup - dill pickles
  • ⅓ cup - celery
  • ¼ cup - red onion
  • 1 tbsp - parsley
  • salt and pepper

Instructions

  1. Drain the water or oil from the tuna and place the tuna in a medium bowl. Mash with a fork until it's the desired consistency.
  2. Add the mayonnaise, dill pickle juice, dijon mustard, dill pickles, celery, red onion and parsley to the bowl and stir well to combine. Taste and add salt and pepper as needed.
  3. Serve the tuna salad a sandwich, in lettuce wraps, atop a slice of tomato or stuffed into an avocado. Enjoy!

Nutrition

Energy: 182 kcal | Total Fat: 11 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 33 mg | Total Carbs: 2 g | Fiber: 1 g | Sugars: 0 g | Proteins: 18 g | Sodium: 527 mg | Polyunsaturated: 6 g | Monounsaturated: 2 g

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