Doritos Chicken Tenders

Doritos Chicken Tenders

These Doritos Chicken Tenders will earn you a gold star from your kids. This easy dorito chicken tenders recipe requires 4 ingredients total! Chicken tenders are one of those foods that no one will ever outgrow, no matter how old they get. Especially when coated in Doritos crumbs, your whole family will love these flavorful chicken strips.

Author: It is a Keeper

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 Servings

Calories: 333 kcal per serving

Ingredients

  • 1 - egg
  • ¼ cup - milk
  • 235 grams - Doritos
  • 1 lb - chicken tenders

Instructions

  1. Preheat oven to 400℉. Line a baking sheet with tinfoil and place an oven-safe rack overtop. Set aside.
  2. In a shallow dish, whisk together the egg and milk. Set aside.
  3. Place the Doritos in a food processor and blitz until chips resemble breadcrumbs. Empty into a second shallow dish.
  4. Cut the chicken breasts into strips about 1″ thick.
  5. Dredge the chicken tenders in the egg-milk mixture, and then coat completely in the Dorito crumbs.
  6. Place the coated chicken tenders on the prepared cookie sheet.
  7. Bake for 18-20 minutes until an inserted meat thermometer reads 165℉.

Nutrition

Energy: 333 kcal | Total Fat: 17 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 102 mg | Total Carbs: 20 g | Fiber: 1 g | Sugars: 1 g | Proteins: 24 g | Sodium: 897 mg | Polyunsaturated: 7 g | Monounsaturated: 6 g

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