- VE
- VN
- LC
Filled with good-for-you ingredients, this delicious, nutritious and savory Dumpling Soup is one of the quickest, easiest soups you can make. I wanted this soup to be filled with ingredients that are good for you. Shiitake mushrooms majorly support the immune system, ginger is high in antioxidants, carrots and leafy greens like spinach help keep your body in tip top shape too!
- VE
- VN
- LC
March 17, 2026
Filled with good-for-you ingredients, this delicious, nutritious and savory Dumpling Soup is one of the quickest, easiest soups you can make. I wanted this soup to be filled with ingredients that are good for you. Shiitake mushrooms majorly support the immune system, ginger is high in antioxidants, carrots and leafy greens like spinach help keep your body in tip top shape too!
Instructions
My Calorie Intake
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Tips & Tricks (5)
- Toast Sesame Seeds Before Adding 🌟Dry-toast sesame seeds in a small pan for 1-2 minutes before garnishing to unlock their nutty aroma and intensify flavor exponentially.
- Infuse Oil with Ginger and Garlic 🧄Bloom minced fresh ginger and garlic in hot oil for 30 seconds before adding stock to create a deeply aromatic, flavorful base that elevates the entire soup.
- Add Greens at the End 🥬Reserve leafy greens (spinach, chard, bok choy) and add them in the final 2-3 minutes of cooking to preserve their vibrant color, nutrients, and delicate texture.
- Layer Chili Oil for Maximum Impact 🌶️Drizzle chili oil both into the soup and as a final garnish to create layers of heat and prevent the flavor from becoming one-dimensional.
- Partially Thaw Dumplings First ⏱️Let frozen dumplings sit at room temperature for 5 minutes before adding to the hot broth so they cook evenly and won't drop the soup temperature drastically.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
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