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Warning0 allergens identified
Easy After School Snacks
PB & J Crackers
Avocado Mash Rice Cakes
Everything But the Bagel Cucumber Bites
Hummus Stuffed Bell Peppers
Sweet and Sour Fruit
PB & J Crackers
1
Spread about 1 teaspoon of peanut butter on top of each cracker.
2
Spread about 1 teaspoon of jam on top of the peanut butter on each cracker.
3
Serve immediately.
Avocado Mash Rice Cakes
1
Using a fork, mash up half of an avocado on a plate.
2
Spread half of the mashed avocado onto one rice cake, and the other half onto the other rice cake.
3
Season the avocado mash on top of each rice cake with a pinch of salt and a sprinkle of chipotle pepper powder, to taste.
4
Serve immediately. Note: do not prepare ahead of time or the rice cakes will become soggy.
Everything But the Bagel Cucumber Bites
1
Spread about ½ tablespoon of whipped cream cheese onto each cucumber slice.
2
Season with your desired amount of everything bagel seasoning.
3
Serve immediately.
Hummus Stuffed Bell Peppers
1
Cut each baby bell pepper in half lengthwise and remove the seeds in the middle.
2
Fill each halved bell pepper with ½ tbsp of hummus.
3
Place 1 olive slice on top of the hummus in each pepper half.
4
Add about ½ teaspoon of crumbled feta cheese on top of the hummus and olives in each bell pepper half.
Sweet and Sour Fruit
1
Sprinkle your desired amount of tajin on top of each wedge or slice of fruit.
2
Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Prep Avocado at the Last Moment 🥑Cut avocado immediately before serving and toss with a squeeze of fresh lemon or lime juice to prevent browning and maintain that creamy, vibrant appearance.
- Toast Rice Cakes for Better Texture 🍚Lightly toast rice cakes in a dry skillet for 30 seconds per side to add crunch and warmth, creating a more satisfying base that holds toppings better than room-temperature cakes.
- Create Balanced Flavor Layers 🌶️Combine complementary seasonings strategically—use Tajin on sweet fruits for a sweet-spicy contrast, and Everything bagel seasoning with savory elements like hummus and feta for depth.
- Chill Cream Cheese Spreads Slightly 🧊Keep whipped cream cheese and hummus at cool room temperature (not straight from the fridge) so they spread smoothly without tearing delicate crackers or rice cakes.
- Assemble Components Separately for Freshness ✨Arrange snack components on the plate just before serving rather than assembling ahead—this keeps crackers crispy, fruit fresh, and prevents flavors from bleeding into each other.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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