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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Easy After School Snacks
Warning0 allergens identified
Easy After School Snacks
PB & J Crackers
Avocado Mash Rice Cakes
Everything But the Bagel Cucumber Bites
Hummus Stuffed Bell Peppers
Sweet and Sour Fruit
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PB & J Crackers
1
|
Spread about 1 teaspoon of peanut butter on top of each cracker.
2
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Spread about 1 teaspoon of jam on top of the peanut butter on each cracker.
3
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Serve immediately.
Avocado Mash Rice Cakes
1
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Using a fork, mash up half of an avocado on a plate.
2
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Spread half of the mashed avocado onto one rice cake, and the other half onto the other rice cake.
3
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Season the avocado mash on top of each rice cake with a pinch of salt and a sprinkle of chipotle pepper powder, to taste.
4
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Serve immediately. Note: do not prepare ahead of time or the rice cakes will become soggy.
Everything But the Bagel Cucumber Bites
1
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Spread about ½ tablespoon of whipped cream cheese onto each cucumber slice.
2
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Season with your desired amount of everything bagel seasoning.
3
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Serve immediately.
Hummus Stuffed Bell Peppers
1
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Cut each baby bell pepper in half lengthwise and remove the seeds in the middle.
2
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Fill each halved bell pepper with ½ tbsp of hummus.
3
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Place 1 olive slice on top of the hummus in each pepper half.
4
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Add about ½ teaspoon of crumbled feta cheese on top of the hummus and olives in each bell pepper half.
Sweet and Sour Fruit
1
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Sprinkle your desired amount of tajin on top of each wedge or slice of fruit.
2
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Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Tajín Flavor Boost 🌶️Sprinkle Tajín seasoning on fruits like watermelon and mango right before serving to prevent moisture from diluting the spice blend and maintain maximum flavor intensity.
- Cream Cheese Hack 🧀Soften whipped cream cheese at room temperature for 15 minutes before spreading to achieve a smooth, easy-to-apply consistency that won't tear delicate crackers or rice cakes.
- Cucumber Prep Pro 🥒For crisp cucumber slices, use a sharp mandoline or vegetable peeler to create uniform, thin rounds that add a refreshing crunch to your snacks without excess moisture.
- Avocado Preservation 🥑To prevent browning, brush cut avocado surfaces with lemon juice and store in an airtight container with a piece of red onion, which naturally slows oxidation.
- Seasoning Layer Technique 🌈Create flavor depth by using Everything Bagel seasoning as a base layer, then top with Tajín or Chipotle chili powder for a complex, multi-dimensional taste profile.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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