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Yummly
June 4, 2025
Four ingredients — including salt and pepper — and under half an hour in the oven are all you need to make these golden, roasted sweet potato fries. The recipe is a Yummly original created by Sara Mellas.
$0.54 / Serving 
Estimated Price / Serving
5 Ingredients
EASY

1/1
Easy Baked Sweet Potato Fries
By
Yummly

Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Cut the sweet potatoes into wedges about 3/4 inch thick.
4
|
Place the sweet potatoes in a large mixing bowl. Drizzle with olive oil, and sprinkle with the salt and black pepper. Use a rubber spatula to toss the sweet potatoes until they are evenly coated.
5
|
Transfer the sweet potatoes to the prepared baking sheet. Spread the wedges out, leaving as much space as possible between them.
6
|
Roast on middle rack of oven for 12 minutes.
7
|
Carefully flip the sweet potatoes with tongs or a rubber spatula. Continue roasting until they are tender and slightly charred, 10-14 minutes.
8
|
Check to see that sweet potatoes are done. Remove from oven or add time as needed.
9
|
Garnish with chopped chives if desired. Serve immediately.
19.44 g
Carbs
4.88 g
Fat
1.58 g
Protein
125.34 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Dairy Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
125 kcal(6%)
Total Fat
5 g(8%)
Saturated
2 g(12%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
3 mg(1%)
Total Carbs
19 g(6%)
Fiber
3 g(10%)
Sugars
6 g(17%)
Proteins
2 g(3%)
Sodium
505 mg(21%)
Polyunsaturated
2 g(0%)
Monounsaturated
4 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 15 Moderate
Glycemic Load 2 Low
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