Easy Canned Butter Beans (Simply Sautéed)

Butter beans are one of the most underrated pantry staples. With their creamy texture and mild, buttery flavor, they make a fantastic side dish or even a simple, satisfying main meal. This easy butter beans recipe comes together in under 30 minutes, using everyday ingredients like olive oil, garlic, and lemon juice. Whether you're serving them with crusty bread or roasted vegetables, this dish is a must-try for busy weeknights.

Author: Balancing Bowls

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 4 Servings

Calories: 359 kcal per serving

Ingredients

2 cans - butter beans
1 - onion
2 cloves - garlic
½ tsp - salt
½ tsp - salt
½ tsp - red pepper flakes
⅓ cup - White Wine
⅓ cup - water
¼ cup - lemon juice
1 tbsp - lemon zest
4 tablespoons - olive oil
black pepper
Chopped fresh herbs for garnish

Instructions

Heat 4 tablespoons olive oil in a large skillet over medium heat. Add 1 finely chopped onion and sauté for 3-4 minutes until soft. Stir in 2 minced garlic cloves and ½ teaspoon red pepper flakes. Cook for 1-2 minutes until fragrant.
Sprinkle in ½ teaspoon salt, then pour in ⅓ cup white wine, scraping up browned bits. Simmer for 2-3 minutes.
Add 2 cans of butter beans (one drained, one with liquid), ⅓ cup water, ¼ cup lemon juice, 1 tablespoon lemon zest, and the remaining ½ teaspoon salt. Stir well, bring to a simmer, reduce heat to low, and cover. Cook for 15-20 minutes, stirring occasionally.
Season with freshly ground black pepper and garnish with chopped fresh parsley or other fresh herbs. Enjoy!

Nutrition