From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Easy Canned Butter Beans (Simply Sautéed)
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Instructions
1
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Heat 4 tablespoons olive oil in a large skillet over medium heat. Add 1 finely chopped onion and sauté for 3-4 minutes until soft. Stir in 2 minced garlic cloves and ½ teaspoon red pepper flakes. Cook for 1-2 minutes until fragrant.
2
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Sprinkle in ½ teaspoon salt, then pour in ⅓ cup white wine, scraping up browned bits. Simmer for 2-3 minutes.
3
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Add 2 cans of butter beans (one drained, one with liquid), ⅓ cup water, ¼ cup lemon juice, 1 tablespoon lemon zest, and the remaining ½ teaspoon salt. Stir well, bring to a simmer, reduce heat to low, and cover. Cook for 15-20 minutes, stirring occasionally.
4
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Season with freshly ground black pepper and garnish with chopped fresh parsley or other fresh herbs. Enjoy!
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Tips & Tricks (5)
- Bean Liquid Magic 💧Reserve the canned bean liquid (aquafaba) as a secret weapon - it adds incredible creaminess and helps prevent the beans from drying out during sautéing.
- Flavor Layering Technique 🧄Bloom your garlic and red pepper flakes in olive oil for 30-45 seconds before adding beans to release their essential oils and maximize aromatic depth.
- Acid Balance Trick 🍋Add lemon juice off the heat to preserve its bright flavor and prevent the acidic notes from becoming bitter or harsh.
- Texture Enhancement Hack 🥄Gently crush about 1/4 of the beans while sautéing to create a more complex, rustic texture that helps thicken the dish naturally.
- Herb Infusion Method 🌿Finely mince fresh herbs and add them just before serving to maintain their vibrant color and maximize their aromatic impact.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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