




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Easy Chia Seed Jam
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Instructions
1
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Place the fruit, maple syrup and lemon juice in a medium sauce pan and cook over medium heat, stirring often. Cook until the fruit has broken down and the liquid has thickened, about 5 minutes (this will take 1-2 minutes longer if your fruit is frozen).
2
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Stir in the chia seeds and cook an addition 2-3 minutes or until thickened. Taste and add more sweetener if desired and pour into jars. Allow to cool at room temperature, then cover with a lid and store in the refrigerator for up to 2 weeks.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Glycemic Index
Glycemic Load
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