Easy Chia Seed Jam

Easy Chia Seed Jam

This Easy Chia Seed Jam is homemade jam without the hassle! Chia jam is the quick and easy way to make homemade jam with any type of fruit. There’s no refined sugar, it’s dairy and gluten-free, and is also paleo-friendly. It can be made with your favorite fresh or frozen fruit, and it’s ready in about 10 minutes!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 16 servings

Calories: 29 kcal per serving

Ingredients

  • 2 ½ cups - fresh or frozen fruit
  • 2 tablespoons - pure maple syrup
  • 1 tbsp - fresh lemon juice
  • 2 tablespoons - chia seeds

Instructions

  1. Place the fruit, maple syrup and lemon juice in a medium sauce pan and cook over medium heat, stirring often. Cook until the fruit has broken down and the liquid has thickened, about 5 minutes (this will take 1-2 minutes longer if your fruit is frozen).
  2. Stir in the chia seeds and cook an addition 2-3 minutes or until thickened. Taste and add more sweetener if desired and pour into jars. Allow to cool at room temperature, then cover with a lid and store in the refrigerator for up to 2 weeks.

Nutrition

Energy: 29 kcal | Total Fat: 1 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 6 g | Fiber: 1 g | Sugars: 4 g | Proteins: 0 g | Sodium: 1 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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