- VE
- VN
- GF
- LC
- LC
Easy Cold Lentil Salad with Cilantro Curry Vinaigrette
This cold lentil salad with cilantro curry vinaigrette is full of fiber, protein, vitamins, and bright, bold flavors. It’s made with pre-cooked lentils, fresh and crunchy veggies, creamy avocados, and an earthy vinaigrette that you’re going to want to put on everything. This lentil salad recipe is also super easy and can be made ahead of time, making it an excellent weekday lunch or dinner option.

Ingredients
Lentil Salad
Cilantro Curry Vinaigrette
Instructions
- Step 1
Add the dressing ingredients to a high sided container and blend with an immersion blender until smooth. Alternatively, you can blend everything in a regular blender.
- Step 2
In a large bowl, add the lentils, carrots, cucumber, bell peppers, red onion, and avocado.
- Step 3
Pour the dressing over the salad and mix gently to combine.
- Step 4
Garnish with extra cilantro.
Note
- Step 5
If making ahead of time, dice the avocado and mix it in right before serving so that it doesn’t turn brown.
@cooking-with-conks
Hi, we're Rachel and Emily Conklin ("Conks" for short), two sisters sharing easy and fresh recipes that make cooking feel doable and fun. We’re here with beginner friendly meals, approachable recipes, inspiration, and shareable dishes for busy home cooks who love good food but don’t always know where to start.
Per serving
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