From the Cook
From the Cook
From the Cook
From the Cook
1/5
Warning0 allergens identified
Easy Cold Lentil Salad with Cilantro Curry Vinaigrette
Lentil Salad
Cilantro Curry Vinaigrette
Instructions
1
Add the dressing ingredients to a high sided container and blend with an immersion blender until smooth. Alternatively, you can blend everything in a regular blender.
2
In a large bowl, add the lentils, carrots, cucumber, bell peppers, red onion, and avocado.
3
Pour the dressing over the salad and mix gently to combine.
4
Garnish with extra cilantro.
Note
1
If making ahead of time, dice the avocado and mix it in right before serving so that it doesn’t turn brown.
My Calorie Intake
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Tips & Tricks (5)
- Make-Ahead Vinaigrette Strategy 🥗Prepare the cilantro curry vinaigrette 1-2 days ahead and store separately from vegetables to prevent sogginess, then combine just before serving or up to 4 hours prior for optimal flavor melding.
- Avocado Timing Technique 🥑Add diced avocado only 15-20 minutes before serving to prevent browning; alternatively, toss with a squeeze of lime juice immediately after cutting to preserve its creamy texture and color.
- Vinaigrette Emulsion Trick 🍯Whisk the honey or maple syrup and mustard together first before adding oil slowly while whisking constantly to create a stable, creamy emulsion that coats the lentils evenly.
- Red Onion Tenderizing Method 🧅Toss finely diced red onion with a pinch of sea salt and lime juice 10 minutes before assembly to soften its bite and allow it to pickle slightly, making it more palatable and flavorful.
- Flavor Development Through Marinating ⏰Dress the warm lentils with vinaigrette immediately after cooking while they're still slightly warm so they absorb the flavors more effectively, then refrigerate for at least 2 hours before adding fresh vegetables.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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