Easy Homemade Hummus

Easy Homemade Hummus

My easy homemade hummus recipe comes together with chickpeas (also known as garbanzo beans), olive oil, tahini, and lemon juice. Hummus is one of my all time favorite dairy-free dips! It's thick, smooth, and creamy. It makes for an excellent snack or healthy appetizer.

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Greek

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 4 servings

Calories: 561 kcal per serving

Ingredients

  • 2 cans - chickpeas
  • ½ cup - tahini
  • ¼ cup - olive oil
  • 1 - lemon
  • 2 cloves - garlic
  • 1 tsp - cumin
  • 1 tsp - paprika
  • Salt

Instructions

  1. Drain and rinse the chickpeas in a strainer under cool water. Combine everything in your food processor. Process the hummus until it becomes smooth, about 2 minutes. As needed, scrape down the sides to incorporate each ingredient.
  2. Taste and adjust seasonings. To serve, spread out on a platter, sprinkle with a little extra paprika and drizzle of olive oil. Enjoy with raw veggies or pita wedges.
  3. To store, place in a sealed container for up to one week in the refrigerator.

Nutrition

Energy: 561 kcal | Total Fat: 41 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 40 g | Fiber: 12 g | Sugars: 6 g | Proteins: 15 g | Sodium: 594 mg | Polyunsaturated: 13 g | Monounsaturated: 20 g

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