Instructions
1
|
Remove beef from refrigerator and season liberally on all sides with the salt and black pepper. Allow beef to stand at room temperature for 30 minutes before roasting.
2
|
Preheat the oven to 400°F.
3
|
Line a roasting pan with aluminum foil and position a roasting rack inside.
4
|
Set the beef in center of roasting rack. Rub the beef with the olive oil. Coat the top with an even layer of the Italian seasoning, and sprinkle with the garlic powder.
5
|
Roast the beef on middle rack of oven for 20 minutes.
6
|
Reduce the oven temperature to 250°F. Continue roasting until meat reaches an internal temperature of 135-140°F for medium doneness, 90-120 minutes.
7
|
Check to see that beef is done. Remove from oven or add time as needed.
8
|
Allow beef to rest for 10 minutes. The internal temperature should reach 145°F.
9
|
2.27 g
Carbs
39.18 g
Fat
70.79 g
Protein
662.33 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
662 kcal(33%)
Total Fat
39 g(60%)
Saturated
17 g(104%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
248 mg(83%)
Total Carbs
2 g(1%)
Fiber
1 g(3%)
Sugars
0 g(0%)
Proteins
71 g(142%)
Sodium
386 mg(16%)
Polyunsaturated
2 g(0%)
Monounsaturated
22 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 9 Moderate
Glycemic Load 0 Low
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