Instructions
1
|
Preheat the oven to 350°F.
2
|
Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
3
|
Place the rice, chicken, salsa, sour cream, scallions, cumin, garlic powder, oregano, salt, black pepper, and shredded cheese in a large mixing bowl. Fold with a rubber spatula until everything is thoroughly combined.
4
|
Transfer the mixture to the prepared baking dish and smooth it into an even layer. Sprinkle shredded cheese evenly over the top.
5
|
Bake the casserole on middle rack of oven until cheese is golden brown and dish is gently bubbling at the edges, 35-40 minutes.
6
|
Check to see that casserole is done. Remove from oven or add time as needed.
7
|
Allow the casserole to rest for 15 minutes before serving.
63.18 g
Carbs
20.74 g
Fat
23.44 g
Protein
539.01 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
539 kcal(27%)
Total Fat
21 g(32%)
Saturated
10 g(60%)
Trans
0 g(2%)
Unsaturated
0 g(0%)
Cholesterol
76 mg(25%)
Total Carbs
63 g(21%)
Fiber
2 g(7%)
Sugars
3 g(9%)
Proteins
23 g(47%)
Sodium
869 mg(36%)
Polyunsaturated
2 g(0%)
Monounsaturated
7 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 4 Moderate
Glycemic Load 1 Low
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