Instructions
1
|
Preheat the oven to 350°F.
2
|
Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
3
|
Place the corn kernels, cooked rice, salsa, sour cream, scallions, cumin, garlic powder, salt, black pepper, and shredded cheese in a large mixing bowl. Fold the ingredients together with a rubber spatula until thoroughly combined.
4
|
Transfer the mixture to the prepared baking dish and smooth it into an even layer. Sprinkle the shredded cheese evenly over the top.
5
|
Bake the casserole on middle rack of oven until cheese is golden brown and dish is gently bubbling at the edges, 35-40 minutes.
6
|
Check to see that casserole is done. Remove from oven or add time as needed.
7
|
Allow the casserole to rest for 15 minutes before serving.
80.62 g
Carbs
10.8 g
Fat
14.01 g
Protein
466.47 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
466 kcal(23%)
Total Fat
11 g(17%)
Saturated
5 g(34%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
29 mg(10%)
Total Carbs
81 g(27%)
Fiber
4 g(15%)
Sugars
6 g(17%)
Proteins
14 g(28%)
Sodium
835 mg(35%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 6 Moderate
Glycemic Load 2 Low
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