Name: Easy Sautéed Brussels Sprouts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 Servings
Cuisine: American
Ingredients: 1 lb brussels sprouts; 2 tablespoons butter; 2 tablespoons extra virgin olive oil; 1 tsp sea salt; Pepper; 3 cloves garlic

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Easy Sautéed Brussels Sprouts

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Ingredients

Warning0 allergens identified

Easy Sautéed Brussels Sprouts

Instructions

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Instructions

If using fresh brussels sprouts, cut off the stems and slice the brussels sprouts in half from the stem area to the top of the sprout (picture above).

In a skillet over medium heat, combine half of the oil and half of the butter and heat until butter is just melted all the way through.

Add in the brussels sprouts and sprinkle with the sea salt and pepper until the sprouts are evenly covered.

Cook over medium heat, toss occasionally, for about 5 minutes or until the brussels sprouts begin to soften.

Add in the minced garlic as well as the remaining oil and butter and cook, tossing occasionally, for an additional 4-5 minutes.

Let cool slightly and serve warm. ENJOY!!

Notes

Sautéed Brussels sprouts are best served immediately, however, I do enjoy leftovers served over a salad and they will stay fresh in the refrigerator for up to 3 days. For best results, reheat leftovers in a skillet on the stovetop to crisp everything up. You can also reheat in the microwave, if preferred.

Nutrition

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Tips & Tricks (5)

Cut Uniformly for Even Cooking 🔪
Trim brussels sprouts to similar sizes and halve them consistently so they cook evenly and develop golden, caramelized edges simultaneously.
Pat Dry Before Sautéing 💧
Use paper towels to completely dry the brussels sprouts after washing; moisture prevents proper caramelization and creates steam instead of the desired crispy exterior.
Don't Crowd the Pan 🍳
Cook in a single layer without stirring for the first 3-4 minutes to allow the cut side to develop a deep, flavorful golden crust through direct contact with the hot pan.
Garlic Timing Prevents Burning 🧄
Add minced garlic in the last 2-3 minutes of cooking after brussels sprouts are nearly caramelized, as garlic burns quickly and turns bitter if cooked too long.
Finish with Cold Butter for Richness 🧈
Toss the cooked brussels sprouts with a knob of cold butter off the heat to create a glossy finish and add luxurious depth without the risk of burning.