Easy Sautéed Brussels Sprouts

Garlic Pan Fried Brussels Sprouts are one of my favorite sides! These are so simple to make (even for Brussels sprout novices), yet they’re so delicious and absolutely packed with flavor! This recipe is sure to become a regular in your dinner rotation.

Author: Food with Feeling

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4 Servings

Calories: 103 kcal per serving

Ingredients

1 lb - brussels sprouts
2 tablespoons - butter
2 tablespoons - extra virgin olive oil
1 tsp - sea salt
Pepper
3 cloves - garlic

Instructions

If using fresh brussels sprouts, cut off the stems and slice the brussels sprouts in half from the stem area to the top of the sprout (picture above).
In a skillet over medium heat, combine half of the oil and half of the butter and heat until butter is just melted all the way through.
Add in the brussels sprouts and sprinkle with the sea salt and pepper until the sprouts are evenly covered.
Cook over medium heat, toss occasionally, for about 5 minutes or until the brussels sprouts begin to soften.
Add in the minced garlic as well as the remaining oil and butter and cook, tossing occasionally, for an additional 4-5 minutes.
Let cool slightly and serve warm. ENJOY!!
Sautéed Brussels sprouts are best served immediately, however, I do enjoy leftovers served over a salad and they will stay fresh in the refrigerator for up to 3 days. For best results, reheat leftovers in a skillet on the stovetop to crisp everything up. You can also reheat in the microwave, if preferred.

Nutrition