
Easy Sesame Cauliflower
This Air Fryer Sesame Cauliflower comes together quickly and is so ridiculously delicious! There’s also an oven option if you’d prefer but either way you cook it, I know you’re going to love it. It is so simple to throw together and makes for a healthy dinner or even meal prep option!
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2 Servings
Calories: 424 kcal per serving
Ingredients
- 4 cups - cauliflower
- 1 cup - unsweetened almond milk
- 1 cup - all-purpose flour
- ¼ cup - water
- ¼ cup - soy sauce
- 1 tbsp - sesame oil
- 1 tsp - rice wine vinegar
- ½ tbsp - cornstarch
- 1 tsp - garlic
- 1 tsp - ginger
Instructions
- Line your air fryer basket with parchment paper and pre-heat to 400 degrees F.
- In a medium shallow bowl, whisk together the plant milk and flour.
- Dip the cauliflower florets into the batter, allowing any excess batter to drip off.
- Place the cauliflower in the air fryer, making sure they do not touch. You don’t want to overcrowd the basket!* Air fry at 400F for 12-15 minutes or until the cauliflower are a nice golden brown.
- Prepare the sauce by combining the remaining ingredients (water, soy sauce, sesame oil, rice wine vinegar, cornstarch, garlic, and ginger) in a small pan over medium heat. Bring the sauce to a simmer and cook until it has reduced and thickened– about 5 minutes. Then, remove it from the heat and allow it to cool for 5 minutes before saucing
- Once the cauliflower is done, place it in a large bowl and pour the sauce over top. Toss to combine and serve immediately. Garnish with sesame seeds and green onion as desired. ENJOY!
- To cook in the oven: Pre-heat the oven to 425 degrees F. Place the battered cauliflower on a lined baking sheet and bake for 25 minutes, flipping halfway through. Proceed with the recipe as written.
Nutrition
Energy: 424 kcal | Total Fat: 10 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 71 g | Fiber: 7 g | Sugars: 6 g | Proteins: 15 g | Sodium: 1,834 mg | Polyunsaturated: 4 g | Monounsaturated: 4 g
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