



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Preheat oven to 400 degrees F.
2
Add diced potato, olive oil, salt and pepper to a quarter sheet pan. Roast in oven for 20 minutes. Remove and stir in onion and bell pepper. Return to teh oven and cook for an additional 15 minutes.
3
Remove from oven, once again, and toss. Carefully crack 3 or 4 eggs onto the vegetables. Leave a couple of inches between each egg.
4
Return pan to oven and bake until eggs are set, about 10 minutes.
5
Serve with salt and pepper and hot sauce (optional).
My Calorie Intake
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Tips & Tricks (5)
- Cut Vegetables Uniformly 🔪Dice sweet potatoes, peppers, and onions into similar-sized pieces (about ¾-inch cubes) to ensure even roasting and consistent cooking times across all vegetables.
- Pre-roast the Sweet Potatoes 🥘Start sweet potatoes alone on the sheet pan for 10-12 minutes before adding peppers and onions, since they require longer cooking time than the other vegetables.
- Create Egg Wells Strategically 🥚Make small indentations or push vegetables aside to create nests for eggs so they cook evenly and don't run all over the pan, while also preventing them from breaking during roasting.
- Oil Your Vegetables Properly 🫒Toss vegetables in olive oil and season before roasting to ensure even coating and crisping; this creates caramelization and deeper flavor development rather than steaming.
- Watch Egg Doneness Closely ⏱️Add eggs in the final 5-8 minutes of cooking and remove the pan when whites are set but yolks are still slightly runny, as they'll continue cooking from residual heat after removal.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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