Name: Easy Sheet Pan Chicken and Veggies
Cook time: 50 min
Total time: 50 min
Yield: 4 Servings
Cuisine: Other

OnlineCook Verified

April 29, 2025

14 Ingredients

EASY

Dinner doesn't get easier than this wholesome, filling, and adaptable sheet pan meal! Feel free to make extra of the seasoned oil to drizzle on after serving. And note that the recipe is designed for very small chicken breasts; if the ones you use are larger, you can divide the recipe between two pans so everything fits in a single layer, and then set it all back on one pan for serving. The recipe is a Yummly original created by Sara Mellas.

Easy Sheet Pan Chicken and Veggies cover

From the Cook

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Easy Sheet Pan Chicken and Veggies

OnlineCook Verified

Ingredients

Servings

WarningSulphites allergen identified

Instructions

Preheat the oven to 425°F.

Line a half sheet pan with parchment paper.

In a small bowl, whisk together the olive oil, parsley, paprika, and garlic powder.

Dice potatoes into 3/4-inch pieces. Place in a gallon-sized zip-top bag. Drizzle 2 tablespoons of the olive oil mixture into the bag. Sprinkle in 1/2 teaspoon salt and 1/4 teaspoon black pepper. Seal the bag and shake to evenly coat the potatoes in oil and seasonings.

Transfer the potatoes to the sheet pan. Do not discard the zip-top bag.

Roast the potatoes on middle rack of oven until they are just able to be pierced with a fork, but not soft, 10 minutes.

Cut the vegetables into uniform pieces. For vegetables like broccoli and cauliflower, cut into 1-inch florets. Slice carrots 1/4 inch thick. For zucchini and summer squash, slice 1/2 inch thick. Cut bell peppers or onions into 1 inch strips. Halve Brussels sprouts, etc. Place the vegetables in the zip-top bag. Drizzle 1 1/2 tablespoons of the olive oil mixture into the bag. Sprinkle in 1/2 teaspoon of salt and 1/4 teaspoon black pepper. Seal the bag and shake to evenly coat the vegetables in oil and seasonings.

Remove baking sheet from oven. Use a rubber spatula to push the potatoes to one side of the baking sheet. Transfer the vegetables to the opposite side of the sheet.

Return the baking sheet to oven and roast the potatoes and vegetables on middle rack for 5 minutes. While vegetables roast, prepare the chicken.

Place the chicken breasts in the zip-top bag. Drizzle the remaining 1/2 tablespoon of the olive oil mixture into the bag. Sprinkle in 1 teaspoon of salt and 1/4 teaspoon black pepper. Seal the bag and shake to evenly coat the chicken in oil and seasonings.

Remove the sheet pan from the oven. Transfer the chicken breasts to the center of the baking sheet, arranging the potatoes and vegetables around the perimeter.

Return the baking sheet to the middle rack of oven and roast for 12 minutes.

Open the oven door. Using a rubber spatula, stir the potatoes and vegetables. Flip the chicken breasts. Continue roasting until the chicken reaches an internal temperature of 165°F, the vegetables are tender, and the potatoes are browned and crisp, about 5 minutes.

Check to see that dish is done. Remove from oven or add time as needed.

Sprinkle chicken and vegetables with fresh parsley, if using, and serve. Refrigerate leftovers for up to 3 days.

Video Tutorial Bite Tutorial

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Potato Perfection 🥔
Cut potatoes into uniform 1-inch cubes to ensure even cooking and crispy exteriors. Par-boiling them for 5 minutes before roasting can create an extra-crispy texture.
Moisture Magic 💧
Pat chicken breasts completely dry with paper towels before seasoning to promote better browning and prevent steaming on the sheet pan.
Seasoning Layer Technique 🌶️
Mix your olive oil, garlic powder, paprika, and dried herbs in a small bowl first to create a more even and flavorful coating for both chicken and vegetables.
Sheet Pan Strategy 🍽️
Use a rimmed baking sheet and don't overcrowd the pan - leave some space between ingredients to allow proper caramelization and prevent steaming.
Fresh Herb Finish 🌿
Sprinkle freshly chopped parsley immediately after roasting to add a bright, fresh contrast to the roasted flavors and provide a beautiful visual garnish.