

From the Cook
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Easy Sheet Pan Chicken and Veggies
Instructions
1
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Preheat the oven to 425°F.
2
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Line a half sheet pan with parchment paper.
3
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In a small bowl, whisk together the olive oil, parsley, paprika, and garlic powder.
4
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Dice potatoes into 3/4-inch pieces. Place in a gallon-sized zip-top bag. Drizzle 2 tablespoons of the olive oil mixture into the bag. Sprinkle in 1/2 teaspoon salt and 1/4 teaspoon black pepper. Seal the bag and shake to evenly coat the potatoes in oil and seasonings.
5
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Transfer the potatoes to the sheet pan. Do not discard the zip-top bag.
6
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Roast the potatoes on middle rack of oven until they are just able to be pierced with a fork, but not soft, 10 minutes.
7
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Cut the vegetables into uniform pieces. For vegetables like broccoli and cauliflower, cut into 1-inch florets. Slice carrots 1/4 inch thick. For zucchini and summer squash, slice 1/2 inch thick. Cut bell peppers or onions into 1 inch strips. Halve Brussels sprouts, etc. Place the vegetables in the zip-top bag. Drizzle 1 1/2 tablespoons of the olive oil mixture into the bag. Sprinkle in 1/2 teaspoon of salt and 1/4 teaspoon black pepper. Seal the bag and shake to evenly coat the vegetables in oil and seasonings.
8
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Remove baking sheet from oven. Use a rubber spatula to push the potatoes to one side of the baking sheet. Transfer the vegetables to the opposite side of the sheet.
9
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Return the baking sheet to oven and roast the potatoes and vegetables on middle rack for 5 minutes. While vegetables roast, prepare the chicken.
10
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Place the chicken breasts in the zip-top bag. Drizzle the remaining 1/2 tablespoon of the olive oil mixture into the bag. Sprinkle in 1 teaspoon of salt and 1/4 teaspoon black pepper. Seal the bag and shake to evenly coat the chicken in oil and seasonings.
11
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Remove the sheet pan from the oven. Transfer the chicken breasts to the center of the baking sheet, arranging the potatoes and vegetables around the perimeter.
12
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Return the baking sheet to the middle rack of oven and roast for 12 minutes.
13
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Open the oven door. Using a rubber spatula, stir the potatoes and vegetables. Flip the chicken breasts. Continue roasting until the chicken reaches an internal temperature of 165°F, the vegetables are tender, and the potatoes are browned and crisp, about 5 minutes.
14
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Check to see that dish is done. Remove from oven or add time as needed.
15
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Sprinkle chicken and vegetables with fresh parsley, if using, and serve. Refrigerate leftovers for up to 3 days.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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