
Easy Sheet Pan Omelet
This Easy Sheet Pan Omelet is packed with onions, peppers, zucchini and cheddar cheese, making for a savory, protein-rich breakfast you can make to feed a crowd or get ahead of meal prep for the week. It’s a home run for breakfast sandwiches, serving with breakfast potatoes or enjoying on its own. The sheet pan cooking method results in a tender, fluffy omelet with consistent results every time.
Author: Pesto & Potatoes
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 162 kcal per serving
Ingredients
- 1 tbsp - olive oil
- ⅓ cup - onion
- ⅓ cup - red bell pepper
- ½ cup - zucchini
- 6 - eggs
- ¼ cup - whole milk
- ½ tsp - salt
- ¼ tsp - black pepper
- ¾ cup - cheddar cheese
Instructions
- Preheat oven to 350 degrees F. Use cooking spray to coat a quarter sheet pan.
- Heat olive oil in a medium skillet. Add in 1/3 cup each of diced onion and red bell pepper. Cook for about 3 minutes.
- Stir in ½ cup diced zucchini and season with a pinch of the salt and pepper. Cook for an additional 3 to 4 minutes, until vegetables are cooked through. Set aside.
- In a large bowl, crack 6 eggs. Add in ¼ cup whole milk and whisk to combine.
- Season with remaining salt and pepper, whisking together. Add in cooked vegetables.
- Fold in ¾ cup grated cheddar cheese. Carefully transfer omelet mixture to prepared quarter sheet pan.
- Bake on the middle rack for 15 to 17 minutes, or until eggs are set.
- Cut into 6 equal squares and serve.
Nutrition
Energy: 162 kcal | Total Fat: 12 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 201 mg | Total Carbs: 3 g | Fiber: 0 g | Sugars: 1 g | Proteins: 10 g | Sodium: 361 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g
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