

From the Cook
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Easy Shredded Chicken Breast Hack
Instructions
1
Preheat the oven to 350°F. Line a sheet pan with parchment paper.
2
Arrange chicken breasts on the parchment paper and sprinkle with salt and pepper. Bake until the juices run clear in the center (cut to test), 25-30 minutes.
3
While chicken is still hot, cut or tear it in half or thirds. Transfer half of the chicken to the bowl of a stand mixer fitted with the paddle attachment. Turn the mixer to low and mix” until the chicken begins to shred into bite-size pieces. Remove the shredded chicken and repeat the process until all is shredded.
4
Use chicken immediately, or store in 3 (3-cup) portions: Place the shredded chicken in zip-top plastic bags and refrigerate for up to 2 days. Or freeze for up to 3 months.
My Calorie Intake
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Tips & Tricks (5)
- Pound for Even Cooking 🔨Gently pound chicken breasts to uniform thickness before cooking to ensure they cook evenly and finish at the same time, preventing dry edges or undercooked centers.
- Salt Early for Flavor Penetration 🧂Season chicken breasts with salt 15-30 minutes before cooking to allow the salt to denature proteins and enhance moisture retention, resulting in juicier shredded chicken.
- Don't Overcook for Optimal Shredding 🌡️Cook chicken to exactly 165°F internal temperature and no higher; overcooked chicken becomes dry and stringy, making it harder to shred cleanly with the stand mixer.
- Cool Before Stand Mixer Shredding 🧊Allow cooked chicken to cool for 10-15 minutes before shredding in the stand mixer to avoid steam and heat damage to the equipment, plus easier handling and more uniform shred size.
- Freeze in Measured Portions 🧊Freeze shredded chicken in 3-cup portions using ice cube trays or labeled containers for grab-and-go convenience, reducing thaw time and ensuring consistent portions for your recipes.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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