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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Easy Swedish Meatballs
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Instructions
1
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Preheat oven to 350℉ and line a baking sheet with foil.
2
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Mix all meatball ingredients in a large bowl until well combined.
3
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Roll mixture into balls and place on baking sheet.
4
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Bake 25-30 minutes or until cooked through. Cooking time will depend on the thickness of your meatballs.
5
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Prepare the sauce by melting butter in a skillet over medium high heat.
6
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Whisk in flour and allow to brown.
7
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Add in broth and worcestershire sauce then cream.
8
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Reduce heat slightly and allow sauce to thicken.
9
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Add meatballs to skillet and coat with sauce.
10
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Garnish with parsley before serving.
My Calorie Intake
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Tips & Tricks (5)
- The Pork-Beef Ratio Secret 🥩Use a 50/50 blend of ground pork and beef for optimal flavor and texture—pork adds juiciness while beef provides structure, preventing dry, dense meatballs.
- Chill Your Mixture 🧊Refrigerate the meatball mixture for at least 30 minutes before rolling to prevent them from falling apart during browning and ensure they hold their shape perfectly.
- Brown for Depth, Don't Rush 🍳Sear meatballs in batches over medium-high heat without moving them for 2-3 minutes per side to develop a flavorful golden crust that adds richness to your gravy.
- Temper Your Cream Properly 🥛Before adding heavy cream to the hot broth, slowly whisk in a few tablespoons of the warm broth into the cream first to prevent curdling and ensure a silky sauce.
- Spice Bloom Technique 🌟Toast the allspice and nutmeg lightly in the butter before adding flour to unlock their warm, complex aromatics and intensify the Swedish flavor profile.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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