




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Bring water to a boil in a large pot to cook spaghetti or pasta. Salt water and cook pasta according to package directions. Drain and set aside.
2
Heat olive oil in a large skillet or 3.5-quart braising pan. Cooking on medium, add in 2 minced garlic cloves and ¼ teaspoon red pepper flakes. Stir with a wooden spoon to keep moving, cooking for about 1 minute.
3
Carefully pour in 28-ounces canned whole, peeled tomatoes. Use the wooden spoon or a fork to break apart the whole tomatoes. Reduce heat to low, if needed, to keep tomatoes from splattering.
4
Once tomatoes are broken up, season with ½ teaspoon kosher salt and ¼ teaspoon black pepper. Bring to a simmer and cook for about 5 to 7 minutes.
5
Add 10 ounces canned tuna (2 cans) and add into the tomato sauce with liquid. Break up the tuna into chunks and stir the liquid into the sauce. Return to a simmer and cook for about 3 minutes.
6
Stir in the cooked pasta and toss to combine. Once pasta is just heated, sprinkle on flat-leaf parsley and serve.
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Tips & Tricks (5)
- Reserve Pasta Water for Silky Sauce 💧Save 1 cup of starchy pasta cooking water before draining; add it gradually to your sauce to create a luxurious, emulsified coating that clings to every strand of spaghetti.
- Bloom Your Garlic and Red Pepper Flakes 🌶️Toast minced garlic and red pepper flakes in olive oil for 30-45 seconds before adding tomatoes to unlock their deep, complex flavors and eliminate raw harshness.
- Drain Tuna Strategically for Flavor Control 🐟Reserve some of the tuna liquid and add it back to the sauce for umami depth; this prevents the dish from becoming dry while maintaining authentic Italian simplicity.
- Add Tuna Off-Heat to Preserve Texture 🔑Fold in your canned tuna after removing the pan from heat to prevent overcooking and breaking apart; this keeps the flakes intact and gives a more premium presentation.
- Finish with Fresh Parsley and Raw Garlic 🌿Mix freshly chopped flat-leaf parsley with a tiny bit of raw minced garlic as a final garnish to brighten the dish and add a fresh, peppery contrast to the cooked flavors.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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