Easy Tuna & Tomato Pasta

Easy Tuna & Tomato Pasta

This easy canned tuna pasta recipe is a no-brainer for busy weeknights. Made with pantry staples like tuna, tomatoes, and dry spaghetti, it's a protein-packed one-skillet meal ready in less than 30 minutes. Ideal for meal prep with leftovers for meal prep.

Author: Pesto & Potatoes

Category: Peanuts Free

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4 servings

Calories: 412 kcal per serving

Ingredients

  • 2 tablespoons - olive oil
  • 2 cloves - garlic
  • ¼ tsp - red pepper flakes
  • 28 ounces - canned whole peeled tomatoes
  • ½ tsp - kosher salt
  • ¼ tsp - black pepper
  • 10 ounces - canned tuna
  • 8 ounces - dried spaghetti, or pasta of your choice
  • ¼ cup - flat-leaf parsley

Instructions

Instructions

  1. Bring water to a boil in a large pot to cook spaghetti or pasta. Salt water and cook pasta according to package directions. Drain and set aside.
  2. Heat olive oil in a large skillet or 3.5-quart braising pan. Cooking on medium, add in 2 minced garlic cloves and ¼ teaspoon red pepper flakes. Stir with a wooden spoon to keep moving, cooking for about 1 minute.
  3. Carefully pour in 28-ounces canned whole, peeled tomatoes. Use the wooden spoon or a fork to break apart the whole tomatoes. Reduce heat to low, if needed, to keep tomatoes from splattering.
  4. Once tomatoes are broken up, season with ½ teaspoon kosher salt and ¼ teaspoon black pepper. Bring to a simmer and cook for about 5 to 7 minutes.
  5. Add 10 ounces canned tuna (2 cans) and add into the tomato sauce with liquid. Break up the tuna into chunks and stir the liquid into the sauce. Return to a simmer and cook for about 3 minutes.
  6. Stir in the cooked pasta and toss to combine. Once pasta is just heated, sprinkle on flat-leaf parsley and serve.

Nutrition

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