
Easy Tzatziki Sauce
Tzatziki is a delicious yogurt sauce that has a fresh and filling flavor. With greek yogurt, shredded cucumber, lemon juice, dill, and garlic, this rich sauce is a versatile condiment great on lamb burgers or as a delicious dip with pita chips. For a quick and scrumptious lunch, spread Tzatziki on toast and top with pickled onions. Once you make this incredible sauce you will find any excuse to incorporate it into a meal.
Author: Balancing Bowls
Meal Type: Eggs Free
Cuisine: Greek
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time:
Total Time: 15 minutes
Servings: 8 Servings
Calories: 48 kcal per serving
Ingredients
- 1 cup - cucumber
- 2 tablespoons - lemon juice
- 2 cloves - garlic
- 1 tbsp - dill
- 2 cups - full fat Greek yogurt
- 1 tsp - sea salt
- ½ tsp - pepper
Instructions
- Start by lining a colander with a paper towel or cheesecloth.
- Next, grate the cucumber using a cheese grater or a mandolin.
- Once the cucumber is grated, salt the cucumber shreds and place them inside the colander.
- Leave the cucumber in the colander for 10 minutes allowing some of the liquid to drain off.
- Using your hands, squeeze out any extra liquid from the cucumber and place the cucumber into a bowl.
- Add the full-fat Greek yogurt, chopped garlic, lemon juice, freshly ground pepper, and dill.
- Mix all of the ingredients until they're fully incorporated.
Nutrition
Energy: 48 kcal | Total Fat: 1 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 6 mg | Total Carbs: 4 g | Fiber: 0 g | Sugars: 2 g | Proteins: 6 g | Sodium: 312 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g
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