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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
Start by lining a colander with a paper towel or cheesecloth.
2
Next, grate the cucumber using a cheese grater or a mandolin.
3
Once the cucumber is grated, salt the cucumber shreds and place them inside the colander.
4
Leave the cucumber in the colander for 10 minutes allowing some of the liquid to drain off.
5
Using your hands, squeeze out any extra liquid from the cucumber and place the cucumber into a bowl.
6
Add the full-fat Greek yogurt, chopped garlic, lemon juice, freshly ground pepper, and dill.
7
Mix all of the ingredients until they're fully incorporated.
My Calorie Intake
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Tips & Tricks (5)
- Cucumber Dehydration Technique 💧Salt and drain your shredded cucumber for 10-15 minutes before mixing—this removes excess moisture that would dilute the sauce and make it watery.
- Garlic Infusion Method 🧄Mince garlic finely and let it sit in lemon juice for 5 minutes before adding to yogurt—this mellows the raw bite while infusing the flavor throughout.
- Temperature Control for Creaminess 🥄Use Greek yogurt straight from the refrigerator and keep all ingredients cold until the final moment to prevent the sauce from becoming too thin or separating.
- Fresh Dill Timing 🌿Add fresh dill in the last step just before serving rather than early—this preserves its delicate, aromatic qualities that can fade when mixed too far in advance.
- Make-Ahead Flavor Development ⏰Prepare tzatziki 2-4 hours ahead and refrigerate—the flavors meld beautifully as the garlic, lemon, and dill infuse the yogurt for a more sophisticated taste.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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