

From the Cook
1/2
Easy Vegetable Fried Rice
Instructions
1
Heat oil in a wok or large sauté pan over medium heat. When it’s hot, add ginger and garlic and cook, stirring often, until softened but not brown, 1 1/2 to 2 minutes. Add rice and break up lumps with the back of a spoon. Stir-fry until all the grains of rice have had a chance to sizzle on the bottom of the pan, about 4 minutes.
2
Add mixed vegetables and stir until well combined. Push the rice mixture to one side of the wok. Add 1 Tbsp. sesame oil and the egg to empty side of wok and scramble egg until just set, about 1 minute. Then stir the egg and rice together.
3
Season rice with salt and pepper. Serve immediately, with more sesame oil to add to taste.
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Tips & Tricks (5)
- The Golden Rice Rule 🍚Always use cold, day-old rice that's been refrigerated for at least 4 hours; the moisture content is lower, preventing clumpy, soggy fried rice and ensuring each grain stays separate and perfectly textured.
- High Heat, Quick Cooking 🔥Use a wok or large skillet on high heat and work quickly—this creates the signature slightly charred flavor and keeps vegetables crisp-tender rather than mushy.
- Break Rice Into Single Grains 👆Before cooking, run your fingers through the cold rice to separate any clumps into individual grains; this prevents dense pockets and ensures even coating with oil and seasonings.
- Add Wet Ingredients Last ⏰Drizzle soy sauce and other liquids only in the final minute of cooking so the rice stays light and fluffy rather than absorbing excess moisture and becoming sticky.
- Cook Vegetables in Stages 🥕Add harder vegetables (carrots, broccoli) first, then softer ones (peas, corn) later to ensure everything reaches the table with proper texture—nothing overcooked or undercooked.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
Low Carb
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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