





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Easy Vegetable Quiche
This recipe also lives on Jule’s Menu. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
Preheat the oven to 180°C (350°F). Cut the sun-dried tomatoes into thin strips. Clean the mushrooms and slice them thinly. Halve the leeks lengthwise, wash them thoroughly, and cut them into thin strips. Squeeze the excess water from the thawed spinach over the sink with your hands, then tear the leaves apart.
2
|
Pour oil into a small bowl, dip a brush in it, and grease a casserole dish or frying pan with a little oil. Line the pan with the filo sheets, brushing each layer with a little oil.
3
|
Crack the eggs into a large mixing bowl and whisk them together with the cottage cheese and harissa. Gently fold in the tomatoes, chopped vegetables, spinach, and about two-thirds of the cheese. Season with salt and pepper.
4
|
Pour the egg mixture into the filo-lined dish, distribute the remaining cheese over it. Roll up the overlapping edges of the filo and fold them inwards, brush with the remaining oil.
5
|
Bake the quiche for one hour at 180°C (350°F) using conventional oven settings (top and bottom heat). The quiche is done when the egg mixture is completely set and has a crispy, golden-brown surface.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Filo Pastry Pro Technique 🥧Brush each layer of filo pastry with canola oil and layer them carefully to create a crispy, flaky base that prevents a soggy bottom in your quiche.
- Moisture Management 💧Thoroughly drain and squeeze out excess water from frozen spinach to prevent your quiche from becoming watery and ensure a perfect texture.
- Flavor Boosting Harissa Hack 🌶️Add harissa gradually and taste as you go to control the heat level, ensuring a mild kick without overwhelming the delicate vegetable flavors.
- Cheese Melting Magic 🧀Mix grated cheese with cottage cheese for a creamier, more complex filling that provides both texture and rich flavor to your quiche.
- Vegetable Prep Perfection 🥬Sauté mushrooms and leeks separately to develop their individual flavors before combining, which will create a more depth in your quiche's overall taste profile.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.
