
Edamame Bean Salad with Corn and Rice Vinegar
When it comes to quick, colorful, and nourishing side dishes, this bean salad with edamame has become a regular favorite in my kitchen. It's bright, crunchy, and packed with plant-based protein - a perfect balance of satisfying and refreshing. Every time I make it, it disappears from the fridge within a day or two - a sure sign it's become a household favorite. It's one of those dishes that's stupidly easy to make from pantry and freezer staples but still feels fresh and exciting every time you open the fridge.
Author: Balancing Bowls
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 30 minutes
Cook Time:
Total Time: 30 minutes
Servings: 6 Servings
Calories: 174 kcal per serving
Ingredients
- 2 cups - frozen shelled edamame
- 1 cup - frozen corn
- 1 - red bell pepper
- 4 tablespoons - sesame oil
- ½ cup - Rice Vinegar
- ¼ cup - green onion
- 2 tablespoons - lime juice
- 1 tbsp - sesame seeds
- 1 tsp - salt
- ½ tsp - black pepper
Instructions
- Place the frozen edamame and corn in a colander and rinse under cool water until fully thawed. Drain well.
- In a large bowl, combine the edamame, corn, and red bell pepper.
- In a small bowl, whisk together sesame oil, rice vinegar, lime juice, salt, and black pepper.
- Pour the dressing over the edamame mixture, add green onion and sesame seeds, and toss to combine until evenly coated.
- Serve immediately or refrigerate for up to 3-4 days.
Nutrition
Energy: 174 kcal | Total Fat: 13 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 13 g | Fiber: 4 g | Sugars: 2 g | Proteins: 7 g | Sodium: 394 mg | Polyunsaturated: 4 g | Monounsaturated: 4 g
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