Name: Edamame Dip
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 Servings
Cuisine: American

Jule’s Menu Verified

January 27, 2026

This delicious, protein-rich edamame dip with salty feta and creamy Greek yogurt comes together in under ten minutes, is served as a versatile spread, sauce, or dip (great with chips, veggie sticks, bowls, or bread), and includes simple ingredients like shelled frozen edamame, feta, yogurt, parsley, garlic, and lime, and can be stored airtight in the fridge for up to three days.

From the Cook

1/6

Edamame Dip

Jule’s Menu Verified

Ingredients

WarningMilk and 2 other allergens identified

Instructions

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Instructions

Place frozen edamame in a bowl and cover with hot water, let stand for five minutes, then drain. Wash and pat or spin dry the parsley, peel the garlic.

Place thawed edamame beans, feta, yogurt, and garlic in a food processor, blender, or tall container and blend. The dip should have a creamy yet slightly chunky consistency.

Add the zest and juice of ½ a lime and season with salt and pepper.

The dip can be stored in the refrigerator for up to three days in an airtight container.

Smart Nutrition

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Tips & Tricks (5)

Blanch for Brightness 💚
Briefly blanch frozen edamame in boiling water for 2-3 minutes to enhance color, texture, and remove any raw flavor before blending.
Yogurt Stabilization Trick 🥄
Drain excess liquid from Greek yogurt using a cheesecloth to prevent a watery dip and ensure a thick, creamy consistency.
Garlic Intensity Control 🧄
Roast garlic briefly before adding to the dip to mellow its sharp bite and develop a deeper, more complex flavor profile.
Lime Zest Enhancement 🍋
Add lime zest in addition to juice for a more intense citrus aroma and bright, layered flavor throughout the dip.
Texture Optimization Technique 🥣
Pulse the ingredients in a food processor to control texture, leaving some chunks for a more interesting mouthfeel and rustic appearance.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.