- VE
- GF
- HP
- LC
- LC
Edamame Dip
This delicious, protein-rich edamame dip with salty feta and creamy Greek yogurt comes together in under ten minutes, is served as a versatile spread, sauce, or dip (great with chips, veggie sticks, bowls, or bread), and includes simple ingredients like shelled frozen edamame, feta, yogurt, parsley, garlic, and lime, and can be stored airtight in the fridge for up to three days.
Ingredients
Instructions
- Step 1
Place frozen edamame in a bowl and cover with hot water, let stand for five minutes, then drain. Wash and pat or spin dry the parsley, peel the garlic.
- Step 2
Place thawed edamame beans, feta, yogurt, and garlic in a food processor, blender, or tall container and blend. The dip should have a creamy yet slightly chunky consistency.
- Step 3
Add the zest and juice of ½ a lime and season with salt and pepper.
- Step 4
The dip can be stored in the refrigerator for up to three days in an airtight container.
Tips & Tricks
@jules-menu
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Per serving
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