





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Edamame Dip
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Instructions
1
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Place frozen edamame in a bowl and cover with hot water, let stand for five minutes, then drain. Wash and pat or spin dry the parsley, peel the garlic.
2
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Place thawed edamame beans, feta, yogurt, and garlic in a food processor, blender, or tall container and blend. The dip should have a creamy yet slightly chunky consistency.
3
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Add the zest and juice of ½ a lime and season with salt and pepper.
4
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The dip can be stored in the refrigerator for up to three days in an airtight container.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
High Protein
Low-Cholesterol
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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