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Edamame Hummus

Edamame Hummus

Edamame Hummus is an unexpected dip for snack boards and platters, replacing the usual garbanzo beans with shelled edamame beans.

Author: Pesto & Potatoes

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 6 servings

Calories: 222 kcal per serving

Ingredients

  • 2 cups - edamame
  • ¼ cup - tahini
  • 3 tablespoons - lemon juice
  • 3 cloves - garlic
  • 2 teaspoons - Louisiana-style hot sauce
  • 1 cup - baby spinach
  • 1 tsp - kosher salt
  • ¼ cup - olive oil

Instructions

  1. Boil edamame, according to package directions and drain.
  2. Add edamame, tahini, lemon juice, garlic and hot sauce to the bowl of a food processor. Run on high for about 2 minutes, or until smooth. Stop to scrape down sides.
  3. Add in 1 cup packed spinach and salt. Pulse until spinach is well combined.
  4. While running on low, drizzle in olive oil through the top of the food processor.
  5. Taste, adjust salt and serve with pita chips, crackers and cut vegetables.
  6. Store leftovers in the refrigerator for up to 5 days.

Nutrition

Energy: 222 kcal | Total Fat: 19 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 1 mg | Total Carbs: 8 g | Fiber: 3 g | Sugars: 1 g | Proteins: 7 g | Sodium: 506 mg | Polyunsaturated: 5 g | Monounsaturated: 10 g

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