
Egg Free Teriyaki Chicken Meatballs
This egg free teriyaki chicken meatballs recipe comes together with simple ingredients in about 30 minutes. Once baked, meatballs are tossed in a sweet and savory teriyaki sauce. Great for a quick weeknight meal or easy appetizer! If you're looking for a fast, family friendly dinner to get on your table tonight - you're in the right place. These eggless chicken teriyaki meatballs are juicy, tender, and bursting with flavor!
Author: The Urben Life
Meal Type: Dinner
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 20 meatballs
Calories: 52 kcal per serving
Ingredients
- 1 lb - ground chicken
- ⅓ cup - panko bread crumbs
- ¼ cup - yellow onion
- 1 - flax egg
- 1 clove - garlic
- ½ tbsp - soy sauce
- ¼ cup - soy sauce
- ¼ cup - water
- 3 tablespoons - brown sugar
- 2 tablespoons - mirin
- 2 teaspoons - ginger
- 2 cloves - garlic
- 2 teaspoons - corn starch
Instructions
- Preheat oven to 400F and line a baking sheet with parchment paper or foil coated with cooking spray.
- Add meatball ingredients to a large mixing bowl. Using wet hands, mix everything together until just combined, being careful not to over mix.
- Using your hands or a cookie scoop, roll the mixture into about 20 meatballs. Depending how big/small you shape your meatballs, quantity and cook time may vary.
- Bake meatballs for 20 minutes, until lightly golden brown, and a meat thermometers registers an internal temperature of at least 165F.
- As the meatballs bake in the oven, prepare the teriyaki sauce. Add teriyaki sauce ingredients to a large skillet. Warm over medium heat and bring to a simmer for about 5 minutes. Once the sauce is thickened, turn off the heat.
- Add the cooked meatballs to the skillet and toss to combine. Serve immediately! Optionally, garnish with toasted sesame seeds and sliced green onions.
Nutrition
Energy: 52 kcal | Total Fat: 2 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 20 mg | Total Carbs: 4 g | Fiber: 0 g | Sugars: 3 g | Proteins: 5 g | Sodium: 214 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g
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