Egg Roll in a Bowl

Egg Roll in a Bowl

Get all the flavors of an egg roll in a healthier way! This Egg Roll in a Bowl is high in protein, packed with veggies and big on flavor. It includes gluten-free, paleo, keto and Whole30 options, and it comes together in 30 minutes!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 servings

Calories: 247 kcal per serving

Ingredients

  • 1 tbsp - sesame oil
  • 1 lb - lean ground turkey
  • 2 cloves - garlic
  • 1 tbsp - ginger
  • 10 ounces - cabbage blend
  • 1 - carrot
  • 3 - green onions
  • ¼ cup - coconut aminos
  • 1 tbsp - rice wine vinegar
  • sesame seeds

Instructions

  1. Heat the sesame oil in a large sauté pan over medium heat. Add the ground turkey and break up into small chunks with a wooden spoon. Cook for 3-4 minutes or until no longer pink. Add the garlic and ginger and cook for 30 seconds more.
  2. Add the cabbage, carrot, white and light green parts of green onion, coconut aminos and rice wine vinegar, and stir well to combine. Cook for 4-5 minutes or until the vegetables have reached the desired level of doneness.
  3. Remove from heat and top with sliced scallions and sesame seeds (optional). Enjoy!

Nutrition

Energy: 247 kcal | Total Fat: 13 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 78 mg | Total Carbs: 9 g | Fiber: 3 g | Sugars: 4 g | Proteins: 24 g | Sodium: 137 mg | Polyunsaturated: 4 g | Monounsaturated: 5 g

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