
Egg Roll in a Bowl
Get all the flavors of an egg roll in a healthier way! This Egg Roll in a Bowl is high in protein, packed with veggies and big on flavor. It includes gluten-free, paleo, keto and Whole30 options, and it comes together in 30 minutes!
Author: Flavor the Moments
Meal Type: Milk Free
Cuisine: Asian
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 247 kcal per serving
Ingredients
- 1 tbsp - sesame oil
- 1 lb - lean ground turkey
- 2 cloves - garlic
- 1 tbsp - ginger
- 10 ounces - cabbage blend
- 1 - carrot
- 3 - green onions
- ¼ cup - coconut aminos
- 1 tbsp - rice wine vinegar
- sesame seeds
Instructions
- Heat the sesame oil in a large sauté pan over medium heat. Add the ground turkey and break up into small chunks with a wooden spoon. Cook for 3-4 minutes or until no longer pink. Add the garlic and ginger and cook for 30 seconds more.
- Add the cabbage, carrot, white and light green parts of green onion, coconut aminos and rice wine vinegar, and stir well to combine. Cook for 4-5 minutes or until the vegetables have reached the desired level of doneness.
- Remove from heat and top with sliced scallions and sesame seeds (optional). Enjoy!
Nutrition
Energy: 247 kcal | Total Fat: 13 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 78 mg | Total Carbs: 9 g | Fiber: 3 g | Sugars: 4 g | Proteins: 24 g | Sodium: 137 mg | Polyunsaturated: 4 g | Monounsaturated: 5 g
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