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Eggs Baked in Avocado

Eggs Baked in Avocado

Following a low-carb diet, or just love avocados and need something new for breakfast? Try this fun and healthy idea. The recipe is a Yummly original created by Sara Mellas.

Author: OnlineCook

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time: 25 minutes

Total Time: 25 minutes

Servings: 4 Servings

Calories: 233 kcal per serving

Ingredients

  • 2 - avocados
  • salt
  • black pepper
  • 4 - eggs

Instructions

  1. Preheat the oven to 400°F.
  2. Slice the avocados in half and discard the pits. Use a spoon to scoop out a portion of the flesh from the center of each half, leaving a 1/2-inch border of flesh in the skin. Reserve the scooped-out avocado flesh for another use.
  3. Arrange the avocado halves cut side up in a square baking dish. Sprinkle the cavities with salt and black pepper. Carefully crack an egg into the center of each half and season with additional salt and black pepper.
  4. Bake the eggs on middle rack of oven until the whites are set, 15-20 minutes.
  5. Check to see that eggs are done. Remove from oven or add time as needed.
  6. Serve immediately.

Nutrition

Energy: 233 kcal | Total Fat: 19 g | Saturated: 4 g | Trans: 0 g | Cholesterol: 186 mg | Total Carbs: 9 g | Fiber: 7 g | Sugars: 1 g | Proteins: 8 g | Sodium: 369 mg | Polyunsaturated: 3 g | Monounsaturated: 12 g

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