- VE
- LC
Project Meal Plan
June 12, 2026
Projectmealplan.com
Personal pizza meets meal prep for this easy cold lunch idea! Customize these English Muffin Mini Pizzas with your favorite toppings like veggies or pepperoni, then eat them cold or reheated during the week!
From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Prep and sauce: Preheat the oven to 400F, or use a small toaster oven and skip preheating. Cut your English muffins in half and lay them on a lined baking sheet, cut side up. Add 1 tablespoon of sauce to each mini pizza crust (8 total), then top with a big pinch of mozzarella cheese.
2
Add toppings and bake: Next, load each mini pizza with your favorite toppings (about 2 tablespoons of toppings each). Finally, add another tiny sprinkle of cheese to hold everything together after it’s melty. Bake in a preheated 400F oven for 5-7 minutes, OR toss them in your (not preheated) toaster oven and bake at 400F for 9-10 minutes.
3
Serve and store: Let the mini pizzas cool completely, then portion into airtight containers and store in the fridge. I prefer two mini pizzas for each meal, plus a side of fresh cut veggies or a salad.
4
To reheat: Place in a toaster oven and bake at 400F for 4-5 minutes until the cheese is melty; or microwave for 30 seconds (may get soggy this way). These are also very delicious cold!
My Calorie Intake
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Tips & Tricks (5)
- Toast English Muffins First 🍳Lightly toast the English muffin halves before adding sauce and toppings to create a crispy base that prevents sogginess and holds up better during storage and reheating.
- Dry Your Vegetables 🥒Pat fresh vegetable toppings dry with paper towels to remove excess moisture, preventing a soggy pizza base and ensuring crispness when eaten cold or reheated throughout the week.
- Sauce Restraint Strategy 🍅Use a light hand with marinara sauce—just 1-2 tablespoons per muffin half—to avoid overflow during cooking and maintain structural integrity for meal prep storage.
- Cheese Coverage Technique 🧀Layer sauce first, then toppings, then a final cheese topping to seal in moisture and flavors, creating a protective barrier that helps the mini pizza stay fresh for up to 5 days refrigerated.
- Optimal Reheating Method 🔥Reheat in a 350°F toaster oven for 5-7 minutes rather than a microwave to restore crispness and prevent the muffin from becoming rubbery while melting the cheese perfectly.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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