English Muffin Mini Pizzas Meal Prep

English Muffin Mini Pizzas Meal Prep

Personal pizza meets meal prep for this easy cold lunch idea! Customize these English Muffin Mini Pizzas with your favorite toppings like veggies or pepperoni, then eat them cold or reheated during the week!

Author: Project Meal Plan

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4 servings

Calories: 207 kcal per serving

Ingredients

  • 4 - English muffins
  • ½ cup - marinara or pizza sauce
  • ¾ cup - mozzarella cheese
  • 1 cup - of your favorite toppings

Instructions

  1. Prep and sauce: Preheat the oven to 400F, or use a small toaster oven and skip preheating. Cut your English muffins in half and lay them on a lined baking sheet, cut side up. Add 1 tablespoon of sauce to each mini pizza crust (8 total), then top with a big pinch of mozzarella cheese.
  2. Add toppings and bake: Next, load each mini pizza with your favorite toppings (about 2 tablespoons of toppings each). Finally, add another tiny sprinkle of cheese to hold everything together after it’s melty. Bake in a preheated 400F oven for 5-7 minutes, OR toss them in your (not preheated) toaster oven and bake at 400F for 9-10 minutes.
  3. Serve and store: Let the mini pizzas cool completely, then portion into airtight containers and store in the fridge. I prefer two mini pizzas for each meal, plus a side of fresh cut veggies or a salad.
  4. To reheat: Place in a toaster oven and bake at 400F for 4-5 minutes until the cheese is melty; or microwave for 30 seconds (may get soggy this way). These are also very delicious cold!

Nutrition

Energy: 207 kcal | Total Fat: 6 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 14 mg | Total Carbs: 28 g | Fiber: 3 g | Sugars: 3 g | Proteins: 11 g | Sodium: 493 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

©2026 OnlineCook LLC