From the Cook
From the Cook
1/3
Cook the falafel
1
In a food processor, mix together chickpeas, onion, garlic, cilantro, and parsley. Add remaining ingredients and pulse until well combined.
2
To shape, scoop a heaping tablespoon of the falafel mixture and form uniform-sized balls or flattened patties.
3
Optional: Arrange on a plate or parchment-paper lined baking sheet and let firm up in the fridge for 1 hour.
4
Preheat oven to 400F. Bake for 20 minutes, flip, return to oven and let continue baking for 15 minutes, until firm, brown, and crispy.
5
Enjoy in a pita bread wrap, salad, or as is with hummus and tahini!
Assemble the pita
1
Heat up the falafels, prep the veggies, and assemble the sauces like hummus, vegan tzatziki, and tahini.
2
When ready to assemble pita sandwiches, warm the pita bread on the stovetop over medium-high heat, heating each pita for 30-60 seconds on each side.
3
Place 3 falafels in each warmed pita, add desired vegetables, then drizzle with sauces.
4
Placeholder Step 7
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Tips & Tricks (5)
- Chill Your Falafel Mixture 🧊Refrigerate your chickpea mixture for at least 30 minutes before frying to help the falafel hold its shape and achieve a crispy exterior without falling apart in the oil.
- Use Dried Chickpeas, Not Canned 🫘Soak dried chickpeas overnight then drain completely—canned chickpeas contain too much moisture and will result in mushy, falling-apart falafel instead of fluffy centers with crispy shells.
- Toast Your Cumin First 🌶️Lightly toast the ground cumin in a dry pan for 30 seconds before mixing into your falafel to unlock deeper, more complex flavor notes that elevate the entire dish.
- Warm Your Pitas Properly 🔥Wrap pitas in foil and warm them in a 300°F oven for 5 minutes just before assembly—warm pitas are more pliable, won't crack when filled, and better cradle your fillings without falling apart.
- Build Your Pita Strategically 🏗️Layer lettuce first as a moisture barrier, then add falafel, then fresh veggies, and finally sauce—this order prevents the pita from getting soggy while keeping all components in place.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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