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From the Cook
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Falafel Pita
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Cook the falafel
1
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In a food processor, mix together chickpeas, onion, garlic, cilantro, and parsley. Add remaining ingredients and pulse until well combined.
2
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To shape, scoop a heaping tablespoon of the falafel mixture and form uniform-sized balls or flattened patties.
3
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Optional: Arrange on a plate or parchment-paper lined baking sheet and let firm up in the fridge for 1 hour.
4
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Preheat oven to 400F. Bake for 20 minutes, flip, return to oven and let continue baking for 15 minutes, until firm, brown, and crispy.
5
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Enjoy in a pita bread wrap, salad, or as is with hummus and tahini!
Assemble the pita
1
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Heat up the falafels, prep the veggies, and assemble the sauces like hummus, vegan tzatziki, and tahini.
2
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When ready to assemble pita sandwiches, warm the pita bread on the stovetop over medium-high heat, heating each pita for 30-60 seconds on each side.
3
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Place 3 falafels in each warmed pita, add desired vegetables, then drizzle with sauces.
4
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Placeholder Step 7
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Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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