Name: Falafel Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 Servings
Cuisine: Other

Jule’s Menu Verified

February 8, 2026

This falafel wrap combines crispy falafel with creamy hummus, crunchy fresh vegetables, aromatic sautéed shallots, and salty feta cheese, all wrapped in a soft whole-wheat tortilla. It’s a balanced, flavorful option that’s both satisfying and light, making it an ideal choice for a healthy, delicious, and quick lunch.

From the Cook

1/6

Falafel Wrap

Jule’s Menu Verified

Ingredients

WarningMilk and 6 other allergens identified

Instructions

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Instructions

Halve the shallots, peel them and cut them into thin strips. Heat oil in a pan, add the shallots and sauté them with a pinch of salt until translucent.

Once the shallots are nicely translucent, gradually add a splash of water and cook the onions for another five minutes over medium-high heat until they are very soft and smell intensely fragrant.

Meanwhile, wash or peel the carrots and coarsely grate them. Spread the hummus evenly on both wraps, leaving some space around the edges. Stack the lettuce, falafel, grated carrots, and caramelized shallots in the bottom center of both wraps. Crumble the feta cheese with your hands and distribute it over the top.

Fold in the sides of the wraps and roll them up from the bottom. Enjoy immediately or pack them in a box or wrap them in foil to take with you.

Smart Nutrition

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Tips & Tricks (5)

Falafel Crispiness Hack 🍴
Pat falafel dry before frying to ensure maximum exterior crispiness and prevent excess oil absorption.
Shallot Caramelization Secret 🧅
Slice shallots thinly and use low, slow heat to develop deep, sweet caramelization without burning.
Wrap Assembly Pro Technique 🌯
Warm the whole-wheat wrap slightly before assembling to improve flexibility and prevent cracking.
Vegetable Texture Balance 🥗
Julienne carrots thinly for a delicate crunch that complements the soft falafel and creamy hummus.
Flavor Layering Strategy 🌈
Spread hummus first, then layer feta and spinach to create a strategic flavor and moisture barrier in the wrap.

Intelligent Tags

About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.