





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Falafel Wrap
This recipe also lives on Jule’s Menu. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
Halve the shallots, peel them and cut them into thin strips. Heat oil in a pan, add the shallots and sauté them with a pinch of salt until translucent.
2
|
Once the shallots are nicely translucent, gradually add a splash of water and cook the onions for another five minutes over medium-high heat until they are very soft and smell intensely fragrant.
3
|
Meanwhile, wash or peel the carrots and coarsely grate them. Spread the hummus evenly on both wraps, leaving some space around the edges. Stack the lettuce, falafel, grated carrots, and caramelized shallots in the bottom center of both wraps. Crumble the feta cheese with your hands and distribute it over the top.
4
|
Fold in the sides of the wraps and roll them up from the bottom. Enjoy immediately or pack them in a box or wrap them in foil to take with you.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Falafel Crispiness Hack 🍴Pat falafel dry before frying to ensure maximum exterior crispiness and prevent excess oil absorption.
- Shallot Caramelization Secret 🧅Slice shallots thinly and use low, slow heat to develop deep, sweet caramelization without burning.
- Wrap Assembly Pro Technique 🌯Warm the whole-wheat wrap slightly before assembling to improve flexibility and prevent cracking.
- Vegetable Texture Balance 🥗Julienne carrots thinly for a delicate crunch that complements the soft falafel and creamy hummus.
- Flavor Layering Strategy 🌈Spread hummus first, then layer feta and spinach to create a strategic flavor and moisture barrier in the wrap.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.
