- VE
- VN
- LC
All of the cozy smells and tastes of your favorite fall vegetables in this wonderful hearty soup. I call it Fall Harvest Soup or ‘put everything you bought at the farmers market in a soup’ soup. It’s surprisingly filling and so so yummy.
- VE
- VN
- LC
April 30, 2026
All of the cozy smells and tastes of your favorite fall vegetables in this wonderful hearty soup. I call it Fall Harvest Soup or ‘put everything you bought at the farmers market in a soup’ soup. It’s surprisingly filling and so so yummy.
Instructions
My Calorie Intake
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Tips & Tricks (5)
- Layer Your Aromatics 🧅Sauté garlic and onions separately—add garlic in the last minute to prevent browning, then add onions first for deeper caramelization and sweetness that balances the earthy fall vegetables.
- Cut Vegetables by Cooking Time ⏱️Cut root vegetables (potatoes, carrots, squash) into uniform 3/4-inch pieces and add them first, then add quicker-cooking vegetables like zucchini and cabbage halfway through to prevent mushiness and ensure perfect texture throughout.
- Toast Your Spices Dry 🌟Bloom the thyme, allspice, sage, and cayenne in the hot oil for 30 seconds before adding vegetables to unlock their essential oils and create deeper, more complex fall flavors that won't taste flat.
- Massage the Kale First 👐Tear kale into bite-sized pieces and massage with a pinch of salt and olive oil for 1-2 minutes before adding—this softens the leaves so they won't be tough and will absorb the soup's flavors beautifully.
- Build Umami with Canned Tomatoes 🍅Add canned tomatoes near the end of cooking and let them simmer for just 10 minutes; this preserves their tangy brightness while their natural glutamates add savory depth that makes the soup incredibly satisfying without extra salt.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
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