
Fall Harvest Soup
All of the cozy smells and tastes of your favorite fall vegetables in this wonderful hearty soup. I call it Fall Harvest Soup or ‘put everything you bought at the farmers market in a soup’ soup. It’s surprisingly filling and so so yummy.
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 Servings
Calories: 213 kcal per serving
Ingredients
- 2 tablespoons - olive oil
- 3 - carrots
- 1 - yellow onion
- 4 cloves - garlic
- 2 cups - butternut squash
- 2 - red potatoes
- 1 - zucchini
- 1 ½ cups - cabbage
- 1 tsp - salt
- ½ tsp - ground sage
- ⅛ tsp - cayenne pepper
- ½ tsp - all-spice
- 6 cups - vegetable stock
- 6 sprigs - thyme
- 14 ½ ounces - canned diced tomatoes
- 2 cups - kale
Instructions
- In a large pot over medium heat, heat the oil and then add in the onion and carrot. Saute, stirring occasionally, for 5 minutes or until the veggies begin to soften.
- Add in the garlic and saute for another couple minutes.
- Add in the butternut squash, potatoes, zucchini, and cabbage as well as the salt and spices. Stir to mix it all up.
- Add in the broth, tomatoes (juices and all), and the thyme. Stir and bring to a boil. Reduce heat to medium and simmer for 10 minutes.
- Add in the kale, stir, and simmer for an additional 10 minutes. Once the kale is fully wilted, the soup is ready.
- Discard the thyme sprigs before serving and add in a bit more salt and pepper if needed.
- Let cool slightly and then ENJOY!!
Nutrition
Energy: 213 kcal | Total Fat: 6 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 38 g | Fiber: 6 g | Sugars: 8 g | Proteins: 7 g | Sodium: 2,437 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g
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