
Fall Kale Salad
There’s nothing like a hearty, nourishing salad to celebrate fall’s best produce. This Fall Kale Salad is the perfect balance of cozy, crunchy, savory, and a little sweet — thanks to roasted butternut squash, maple-glazed chickpeas, dried cranberries, and pepitas. It’s not just a salad; it’s a full-on autumn moment in a bowl.
Author: Browndis
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 492 kcal per serving
Ingredients
- 2 ½ cups - butternut squash
- 1 tbsp - olive oil
- ¼ tsp - kosher salt
- ⅛ tsp - ground black pepper
- 1 tbsp - fresh thyme
- 15 ounces - canned chickpeas or garbanzo beans
- 1 tbsp - pure maple syrup
- ¼ tsp - kosher salt
- 12 cups - kale
- 1 tbsp - olive oil
- 1 - lemon
- ½ tbsp - kosher salt
- ½ cup - pepitas
- ¼ cup - dried cranberries
- tahini
Instructions
- Preheat oven to 400 degrees Fahrenheit
- Toss all the ingredients from the roasted butternut squash list in a medium bowl, and place them on a cookie sheet.
- In the same bowl, toss all the ingredients under the Roasted Maple Chickpeas and place them on the cookie sheet as the butternut squash. Bake the squash and chickpeas for 18-20 mins. If the squash isn't soft, remove the chickpeas and cook the squash a little longer, checking on it every 3-5 mins.
- In the same bowl, pour all the kale ingredients and massage the kale till all the leaves are coated.
- Once the squash and chickpeas are finished baking, toss them with the kale and add desired toppings.
Nutrition
Energy: 492 kcal | Total Fat: 23 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 64 g | Fiber: 16 g | Sugars: 20 g | Proteins: 15 g | Sodium: 1,422 mg | Polyunsaturated: 7 g | Monounsaturated: 11 g
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