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Sunday Table
Sunday TableVerified

February 19, 2025

16 Ingredients
MEDIUM

This farro and kale salad is so pretty for fall! It's tossed with roasted acorn squash for sweetness, pomegranate arils for a little brightness, and an herbed lemon vinaigrette. This salad is super cozy and makes for a fresh side dish alongside rich, savory meals.

Farro Salad With Acorn Squash, Kale, + Pomegranate
Farro Salad With Acorn Squash, Kale, + Pomegranate
Farro Salad With Acorn Squash, Kale, + Pomegranate
Farro Salad With Acorn Squash, Kale, + Pomegranate
Farro Salad With Acorn Squash, Kale, + Pomegranate
Farro Salad With Acorn Squash, Kale, + Pomegranate cover
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Farro Salad With Acorn Squash, Kale, + Pomegranate

Ingredients

Servings
Milk and 6 other allergens identified

Farro Salad

1
|
Preheat the oven to 375° F. Grease a baking sheet with olive oil and set aside.
2
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To cut the acorn squash, start off with a very sharp knife, or it will be more difficult to cut! Chop off the top and bottom to make both sides flat. Stand the acorn squash vertically, and cut it in half. Scrape out the seeds with a spoon. Then, lay the squash horizontally, and cut into 1/2-inch slices.
3
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Toss the squash with the olive oil and a big pinch of salt and pepper. Spread evenly on the baking sheet, and bake for 20 minutes. Flip the squash, and bake for another 10-15 minutes, until the squash is fork-tender and starting to caramelize. Set aside.
4
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While the squash is baking, combine the farro with 3 cups of water and a pinch of salt in a large pot. Bring to a boil, and then reduce to a simmer for about 30 minutes, until the farro is tender but still has a bite. Drain off excess water, and set aside.
5
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While the farro simmers, make the dressing. Heat the olive oil in a pan over medium heat. Add the shallot, and cook until soft. Then, add the garlic, and saute for about 30 seconds. Remove the infused oil from the heat, and let it cool slightly. Whisk in the lemon juice, za’atar, salt, and pepper until smooth. Set aside.
6
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Combine the farro, kale, pomegranate jewels, hazelnuts, feta, and scallions. Toss with half of the dressing. Taste, and add more dressing as necessary. Season with salt and pepper, to taste. Place the acorn squash on top (I try not to toss the acorn squash in, because it has a tendency to fall apart). Serve warm or at room-temperature with a dollop of yogurt (if that’s your thing)!

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Squash Roasting Technique 🍂
    Cut acorn squash into uniform 1-inch cubes and spread them out on the baking sheet to ensure even caramelization and prevent steaming.
  • Farro Texture Master 🌾
    Rinse farro thoroughly and toast it lightly in a dry pan before boiling to enhance its nutty flavor and prevent a mushy texture.
  • Kale Massage Magic 👋
    Massage chopped kale with a bit of olive oil and lemon juice for 2-3 minutes to break down the tough fibers and make it more tender and digestible.
  • Pomegranate Pro Tip 💎
    Deseed pomegranate over a bowl of water to prevent messy splatters and separate the jewels from the white pith more easily.
  • Za'atar Elevation 🌿
    Toast Za'atar spice blend briefly in a dry pan before sprinkling to intensify its aromatic herbs and bring out deeper, more complex flavors.

Intelligent Tags

About the Cook

Sunday Table

I’m Sara, the creator behind Sunday Table, sharing cozy, modern small bites and mini desserts made for entertaining. Trained in baking and culinary arts, I’ve been creating elevated, crowd-pleasing recipes since 2012 (with lots of coffee). ☕️

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