From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Farro with Blister Tomato and Pesto
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Cook Farro
1
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Rinse 1 cup of farro under cold water.
2
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In a large covered pot of well-salted water add farro.
3
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Bring to a medium boil, then reduce heat to low, cover, and simmer for 20-25 minutes until tender yet slightly chewy. Drain any excess liquid.
Roast Vegetables
1
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Preheat oven to 400°F (200°C).
2
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Toss red onion wedges and cherry tomatoes with a little olive oil on a sheet pan
3
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Add a pinch of red pepper flakes, salt, and pepper.
4
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Roast for 15-20 minutes until the tomatoes blister and onions caramelize.
Assemble the Dish
1
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In a large serving bowl, combine cooked farro, navy beans and roasted vegetables.
2
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Add the desired amount of pesto, starting with a few spoonfuls and adjusting to taste. Mix well.
3
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Squeeze fresh lemon juice over the dish and sprinkle with grated lemon zest.
4
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Optional: Top with fresh basil.
My Calorie Intake
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Tips & Tricks (5)
- Tomato Blistering Technique 🍅Use a cast-iron skillet on high heat to create perfect tomato blisters, ensuring you don't move them for the first 2-3 minutes to develop a deep caramelized char.
- Farro Texture Master 🌾Rinse farro thoroughly and toast it lightly in a dry pan before boiling to enhance its nutty flavor and prevent a mushy texture.
- Pesto Flavor Amplification 🌿Let homemade or store-bought pesto come to room temperature before mixing to allow its oils and herbs to fully release their aromatic compounds.
- Bean Prep Pro Tip 🫘If using canned Navy beans, always rinse thoroughly and pat dry to prevent wateriness and ensure they absorb the dish's flavors more effectively.
- Acid Balance Trick 🍋Add fresh lemon zest in addition to juice to provide a multi-dimensional citrus brightness that cuts through the richness of the pesto and beans.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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