From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Cook Farro
1
Rinse 1 cup of farro under cold water.
2
In a large covered pot of well-salted water add farro.
3
Bring to a medium boil, then reduce heat to low, cover, and simmer for 20-25 minutes until tender yet slightly chewy. Drain any excess liquid.
Roast Vegetables
1
Preheat oven to 400°F (200°C).
2
Toss red onion wedges and cherry tomatoes with a little olive oil on a sheet pan
3
Add a pinch of red pepper flakes, salt, and pepper.
4
Roast for 15-20 minutes until the tomatoes blister and onions caramelize.
Assemble the Dish
1
In a large serving bowl, combine cooked farro, navy beans and roasted vegetables.
2
Add the desired amount of pesto, starting with a few spoonfuls and adjusting to taste. Mix well.
3
Squeeze fresh lemon juice over the dish and sprinkle with grated lemon zest.
4
Optional: Top with fresh basil.
My Calorie Intake
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Tips & Tricks (5)
- Toast Farro for Nutty Depth 🌾Dry-toast the farro in a pan for 2-3 minutes before boiling to enhance its natural nutty flavor and create a more complex, restaurant-quality taste.
- Blister Tomatoes at High Heat 🍅Use a screaming hot cast-iron or heavy skillet to blister grape tomatoes until their skins burst and char slightly, concentrating their sweetness and creating a caramelized depth that balances the pesto.
- Make Pesto Last Minute ✨Prepare your basil pesto just before serving and add it to the warm farro to allow the heat to slightly soften the basil's intensity while preserving its vibrant color and fresh taste.
- Dress While Warm for Better Absorption 🫶Combine warm cooked farro with olive oil and lemon immediately after cooking so the grains absorb the dressing more effectively, creating better flavor integration throughout the dish.
- Warm Your Navy Beans 🫘Gently warm the beans in olive oil with a pinch of red pepper flakes before adding to the salad, which helps them integrate with the other warm components and enhances flavor cohesion.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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