- VE
- GF
- LC
Fitness Tiramisu in a Glass
Unlike classic tiramisu, this healthy fitness tiramisu bowl requires neither alcohol, mascarpone, ladyfingers, nor eggs. Instead, we drizzle low-calorie rice cakes with a mixture of coffee and bitter almond flavoring and blend soy yogurt with a little cream cheese to create a delicious cream. After just one hour in the refrigerator, you have a quick and low-calorie dessert that only needs to be dusted with a little cocoa.
Ingredients
Instructions
Cream
- Step 1
In a bowl, mix the soy yogurt, cream cheese, and ¾ of the powdered erythritol or xylitol until smooth.
Rice Cakes
- Step 2
Brew the espresso and stir in the bitter almond extract and the remaining powdered sweetener.
- Step 3
Break the rice cakes into a bowl and pour the espresso mixture over them. Mix well.
Prepare the Tiramisu
- Step 4
Divide a few rice cake crumbs between the glasses, then layer some of the cream on top. Repeat the layers once more. Cover and refrigerate for at least 1 hour.
Serve
- Step 5
Before serving, dust with a little cocoa powder.
Tips & Tricks
@jules-menu
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Per serving
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