Name: Fitness Tiramisu in a Glass
Prep time: 10 min
Total time: 10 min
Yield: 2 Servings
Cuisine: Italian
Ingredients: 7 ounces protein-rich soy yogurt; 2 ounces light cream cheese; 2 tablespoons erythritol or xylitol; 1 espresso or strong drip coffee; 2 drop bitter almond extract; 2 thick rice; a little cocoa powder

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Fitness Tiramisu in a Glass

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Ingredients

Warning0 allergens identified

Fitness Tiramisu in a Glass

7 ounces protein-rich soy yogurt

2 ounces light cream cheese

2 tablespoons erythritol or xylitol(processed in a blender into powdered sugar)

1 espresso or strong drip coffee(freshly brewed)

2 drop bitter almond extract

2 thick rice(alternatively corn cakes)

a little cocoa powder(for serving)

Instructions

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Cream

In a bowl, mix the soy yogurt, cream cheese, and ¾ of the powdered erythritol or xylitol until smooth.

Rice Cakes

Brew the espresso and stir in the bitter almond extract and the remaining powdered sweetener.

Break the rice cakes into a bowl and pour the espresso mixture over them. Mix well.

Prepare the Tiramisu

Divide a few rice cake crumbs between the glasses, then layer some of the cream on top. Repeat the layers once more. Cover and refrigerate for at least 1 hour.

Serve

Before serving, dust with a little cocoa powder.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Coffee Absorption Balance ☕
Lightly drizzle the rice cakes with coffee mixture rather than soaking them to maintain structure and prevent mushiness while ensuring they absorb enough flavor in just one hour.
Cream Cheese Temperature Control 🧊
Allow cream cheese to sit at room temperature for 15 minutes before blending with soy yogurt to ensure a smooth, lump-free texture and better emulsification.
Bitter Almond Extract Precision 🎯
Start with just ¼ teaspoon of bitter almond extract and taste as you go, as this ingredient is potent and easily overpowers the delicate tiramisu flavor profile.
Strategic Layering for Texture 🏗️
Place the crumbly rice cake pieces at the bottom of the glass first, then layer the cream mixture on top to prevent the base from becoming soggy while maintaining visual appeal.
Cocoa Dusting at Serving Time 🎨
Wait until just before serving to dust cocoa powder on top rather than adding it beforehand, as it will absorb moisture and lose its visual appeal and delicate texture.