- VE
- GF
- LC

January 22, 2026
Unlike classic tiramisu, this healthy fitness tiramisu bowl requires neither alcohol, mascarpone, ladyfingers, nor eggs. Instead, we drizzle low-calorie rice cakes with a mixture of coffee and bitter almond flavoring and blend soy yogurt with a little cream cheese to create a delicious cream. After just one hour in the refrigerator, you have a quick and low-calorie dessert that only needs to be dusted with a little cocoa.







Fitness Tiramisu in a Glass
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Cream
Rice Cakes
Prepare the Tiramisu
Serve
My Calorie Intake
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My Notes
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Intelligent Tags
About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Peanuts Free
Sesame Free
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