Flaxseed Muffins

Flaxseed Muffins

These flaxseed muffins are easy to make, healthy and packed with nutrients! They are made in one mixing bowl and take just over 30 minutes from start to finish. The flaxseed adds healthy protein, fiber, and omega 3s. These blueberry flax muffins are a great healthy breakfast or snack!

Author: Organically Addison

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 15 muffins

Calories: 271 kcal per serving

Ingredients

  • 1 cup - coconut sugar
  • 1 cup - avocado oil
  • 4 - eggs
  • 1 cup - dairy free milk
  • 2 tablespoons - pure maple syrup
  • 2 cups - gluten free 1-1 flour
  • 2 teaspoons - baking powder
  • ½ cup - ground flaxseed
  • 1 tsp - cinnamon
  • ¼ tsp - nutmeg
  • ½ cup - blueberries

Instructions

  1. First, preheat oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
  2. In a large mixing bowl, combine coconut sugar and avocado oil. Stir to combine.
  3. Add in eggs, milk, and maple syrup. Stir to combine.
  4. Then, add in all remaining ingredients except blueberries. Stir to combine.
  5. Fold in blueberries carefully.
  6. Divide muffin batter into muffin pan. Sprinkle a few extra blueberries on top of each muffin if desired.
  7. Bake for 25 to 27 minutes or until a toothpick inserted comes out clean.
  8. Finally, remove from oven. Allow muffins to cool for 10 minutes in pan before carefully removing them to a wire rack to finish cooling.

Nutrition

Energy: 271 kcal | Total Fat: 18 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 50 mg | Total Carbs: 31 g | Fiber: 2 g | Sugars: 16 g | Proteins: 3 g | Sodium: 35 mg | Polyunsaturated: 3 g | Monounsaturated: 11 g

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