








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Flaxseed Muffins
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Instructions
1
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First, preheat oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
2
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In a large mixing bowl, combine coconut sugar and avocado oil. Stir to combine.
3
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Add in eggs, milk, and maple syrup. Stir to combine.
4
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Then, add in all remaining ingredients except blueberries. Stir to combine.
5
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Fold in blueberries carefully.
6
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Divide muffin batter into muffin pan. Sprinkle a few extra blueberries on top of each muffin if desired.
7
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Bake for 25 to 27 minutes or until a toothpick inserted comes out clean.
8
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Finally, remove from oven. Allow muffins to cool for 10 minutes in pan before carefully removing them to a wire rack to finish cooling.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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