








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Instructions
1
First, preheat oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
2
In a large mixing bowl, combine coconut sugar and avocado oil. Stir to combine.
3
Add in eggs, milk, and maple syrup. Stir to combine.
4
Then, add in all remaining ingredients except blueberries. Stir to combine.
5
Fold in blueberries carefully.
6
Divide muffin batter into muffin pan. Sprinkle a few extra blueberries on top of each muffin if desired.
7
Bake for 25 to 27 minutes or until a toothpick inserted comes out clean.
8
Finally, remove from oven. Allow muffins to cool for 10 minutes in pan before carefully removing them to a wire rack to finish cooling.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Flaxseed 🌱Mix ground flaxseed with a tablespoon of dairy-free milk 5 minutes before adding to batter to activate its binding properties and enhance nutrient absorption.
- Fold Blueberries Last 🫐Toss blueberries in a light coating of gluten-free flour and fold them in at the very end to prevent sinking and achieve even distribution throughout the muffins.
- Room Temperature Eggs Matter 🥚Use room temperature eggs to create a smoother batter that incorporates better with the avocado oil, resulting in more tender, evenly-textured muffins.
- Don't Overmix the Batter 🥄Mix ingredients until just combined—overmixing develops gluten even in gluten-free flour, leading to dense, tough muffins instead of light and fluffy ones.
- Toast Your Spices Dry 🎯Briefly warm the cinnamon and nutmeg in a dry pan before adding to boost their aromatic oils and deepen their flavor complexity in the final baked product.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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