
January 26, 2026
Juicy, soft waffles that are not only delicious but also healthy and rich in protein and fiber. These waffles are made with protein powder and oat flour instead of traditional white flour, and they skip butter and oil entirely, which helps keep them lighter and more nutrient‑dense. Applesauce and sparkling water are added to the batter to ensure the waffles stay moist and tender. They’re great as a nutritious breakfast, a satisfying snack on the go, or a healthy alternative to afternoon treats.






Fluffy Waffles with Protein Powder
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Instructions
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About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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