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    Jule’s Menu
    Jule’s MenuVerified

    January 26, 2026

    Juicy, soft waffles that are not only delicious but also healthy and rich in protein and fiber. These waffles are made with protein powder and oat flour instead of traditional white flour, and they skip butter and oil entirely, which helps keep them lighter and more nutrient‑dense. Applesauce and sparkling water are added to the batter to ensure the waffles stay moist and tender. They’re great as a nutritious breakfast, a satisfying snack on the go, or a healthy alternative to afternoon treats.

    Fluffy Waffles with Protein Powder
    Fluffy Waffles with Protein Powder
    Fluffy Waffles with Protein Powder
    Fluffy Waffles with Protein Powder
    Fluffy Waffles with Protein Powder
    Fluffy Waffles with Protein Powder cover
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    Fluffy Waffles with Protein Powder

    Ingredients

    Milk and 5 other allergens identified

    Instructions

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    Instructions

    1
    |
    Process half of the oats (about 3/4 cup) in a blender until they form a fine flour.
    2
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    In a large bowl, mix all the dry ingredients (oats, oat flour, baking powder, protein powder, and salt). Add the eggs, applesauce, milk, and sweetener, and stir everything together using a hand mixer or a whisk. Let the batter sit for 10 minutes to thicken, then add the sparkling water and mix well again.
    3
    |
    Preheat your waffle iron and lightly spray it with non-stick spray or brush it with a few drops of neutral oil. Pour enough batter into the center, close the waffle iron, and cook the waffles until they are lightly golden brown (cooking time may vary depending on your waffle iron). Repeat this process until all the batter is used.

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    About the Cook

    Jule’s Menu

    Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.

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