
Foil Pack Vegan Sausage & Vegetables
This Foil Pack vegan sausage and vegetables is super easy to make. It can be cooked on the grill or in the oven and makes for a well rounded meat-free dinner! I can’t tell you how much I love this meal and I can’t wait for you to try it (especially the Sweet Earth Sausage)!
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 137 kcal per serving
Ingredients
- 2 - zucchini
- 1 - bell pepper
- 2 ears - corn
- 1 packet - Sweet Earth sausage
- 1 ½ tablespoons - olive oil
- 1 ½ teaspoons - Italian seasoning
- ½ tsp - garlic powder
- ½ tsp - onion powder
- Salt and pepper
Instructions
- Pre-heat the grill to 400 degrees F.
- On a clean surface, lay out 2 large pieces of foil. I like to use heavy duty for the grill but if you don't have that, you could double up your foil to prevent tearing.
- Divide the zucchini, corn, and bell pepper evenly among the 2 foil packs. Drizzle on the olive oil and then add the Italian seasoning, onion powder, garlic powder, salt and pepper. Toss.
- Divide the sausage pieces evenly between the 2 pieces of foil placing them on top of the veggies.
- Fold the foil up by pinching it in the middle to seal the top and then folding up the sides (see video for reference).
- Place the foil packs on the grill and grill for 20 minutes.
- Open carefully and ENJOY!
Nutrition
Energy: 137 kcal | Total Fat: 7 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 18 g | Fiber: 3 g | Sugars: 5 g | Proteins: 6 g | Sodium: 509 mg | Polyunsaturated: 1 g | Monounsaturated: 4 g
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